Man Within Podcast
Ready to experience a life of confidence, success, and integrity? The Man Within Podcast is the world’s #1 podcast for helping men achieve their fullest potential. We provide principles, tools, and practical insights to help professional men unlock their potential and develop a bulletproof inner life. If you want thriving relationships, a strong connection with God, and freedom from personal struggles, this podcast is for you. I am Sathiya Sam, your host, a world-renowned coach, international speaker, and author. I specialize in helping professional men achieve long-term success and freedom. My signature program, DeepClean™, has helped athletes, doctors, pastors, executives, and entrepreneurs overcome personal challenges by resolving the root issues. Join us on The Man Within Podcast to explore new topics, gain valuable insights, and become the best version of yourself.
Episodes

5 hours ago
5 hours ago
In this episode, Sathiya discusses the first 100 days of quitting pornography, outlining the emotional and psychological phases individuals typically experience. He emphasizes the importance of understanding what to expect during this journey, including the highs and lows of recovery, the necessity of building momentum, and the critical role of community support. Sathiya shares insights from his experience helping others quit porn, providing a roadmap for navigating the challenges of addiction recovery.
Want to know more about our programs? Here you go:
JOIN DEEP CLEAN INNER CIRCLE
DEEP CLEAN SIGNATURE PROGRAM
Know more about Sathiya's work:
Got a Question? Submit It Anonymously Through This Form
Get A Free Copy of The Last Relapse, A Blueprint For Recovery
Watch Sathiya on Youtube For More Content Like This
Chapters:
(00:00) Introduction to Quitting Pornography
(02:49) Understanding the First 30 Days
(06:05) Building Momentum in Phase Two
(08:58) Navigating the Challenges of Phase Three

3 days ago
3 days ago
In this engaging conversation, Shawn Bonneteau reflects on his two-year journey as a lead coach at Deep Clean, discussing the profound impact of coaching, community, and personal growth. He shares insights on cultural adaptation while living in the Czech Republic, the challenges of learning a new language, and the importance of inner child work in healing. The discussion also delves into the dynamics of parenting, the significance of vulnerability, and the transformative power of community in recovery. Shawn emphasizes the need for rupture and repair in relationships and the role of connection in fostering long-term success. The conversation concludes with a vision for the future of coaching and the impact of leadership in recovery.
Want to know more about our programs? Here you go:
JOIN DEEP CLEAN INNER CIRCLE
DEEP CLEAN SIGNATURE PROGRAM
Know more about Sathiya's work:
Got a Question? Submit It Anonymously Through This Form
Get A Free Copy of The Last Relapse, A Blueprint For Recovery
Watch Sathiya on Youtube For More Content Like This
Chapters:
(00:00) Breaking Bread and Celebrating Two Years
(03:05) Impact of Coaching and Community
(05:53) Cultural Adaptation and Personal Growth
(09:02) The Journey of Learning Czech
(12:01) Forgiveness and Inner Child Work
(15:01) Understanding Inner Child Work
(18:01) The Power of Community in Recovery
(20:51) Rupture and Repair in Parenting
(23:55) Building a Supportive Community
(26:56) The Role of Vulnerability in Healing
(30:03) Equipping for Long-Term Success
(33:02) Vision for the Future of Coaching
(35:56) The Importance of Connection
(38:54) Transformative Stories from the Community
(42:02) The Journey of Healing and Growth
(44:49) The Impact of Leadership in Recovery
(48:00) Final Thoughts and Future Aspirations

6 days ago
6 days ago
In this conversation, Sathiya explores the profound question of life's purpose, emphasizing the importance of understanding one's calling, skills, and passions. He introduces a framework consisting of three macronutrients—calling, skills, and passions—that must converge to achieve true fulfillment. Sathiya also discusses common scenarios where individuals may find themselves in 'handcuffs'—golden, silver, or copper—indicating a lack of alignment between their skills, passions, and calling. The conversation encourages listeners to seek clarity in their purpose and take actionable steps towards fulfilling their potential.
For our Youtube content:Video - How To Discover Your Purpose In LifeCoach Sathiya Sam Youtube Chanel
Know more about Sathiya's work:
JOIN DEEP CLEAN INNER CIRCLE
Got a Question? Submit It Anonymously Through This Form
Get A Free Copy of The Last Relapse, A Blueprint For Recovery
Watch Sathiya on Youtube For More Content Like This
Chapters:
(00:00) Discovering Your Life's Purpose
(10:06) The Three Macronutrients of Purpose
(20:11) Identifying Your Handcuffs: Golden, Silver, and Copper
(22:04) Finding Your Sweet Spot: Merging Calling, Skills, and Passion

7 days ago
7 days ago
In this episode, Sathiya explores the theological perspective on online pornography, emphasizing the importance of sexual morality defined as consensual sexual activity between a husband and wife. He discusses the concepts of intimacy and commitment, explaining how they relate to sexual behavior and the implications of pornography on relationships. Sathiya encourages listeners to reflect on their own relationships and the significance of waiting until marriage for a fulfilling sexual experience.
Know more about Sathiya's work:
JOIN DEEP CLEAN INNER CIRCLE
Got a Question? Submit It Anonymously Through This Form
Get A Free Copy of The Last Relapse, A Blueprint For Recovery
Watch Sathiya on Youtube For More Content Like This
Chapters:
(00:00) Introduction to the Topic of Pornography and Theology
(01:27) Understanding Sexual Morality and Immorality
(03:19) Defining Sexual Morality: Intimacy and Commitment
(06:14) The Impact of Pornography on Relationships
(09:06) Personal Reflections and Encouragement for Listeners

Tuesday Jul 01, 2025
964 - This Is Why Things Get Worse When You Try To Stop
Tuesday Jul 01, 2025
Tuesday Jul 01, 2025
In this episode, Sathiya discusses the challenges faced when trying to quit pornography, emphasizing that struggles often intensify after making the decision to quit. He explores the psychological and spiritual aspects of this journey, encouraging listeners to persevere through difficulties and highlighting the importance of community support and accountability. The message is clear: if you don't quit, you win, and the journey, though tough, is essential for personal growth and freedom.
Want to know more about Sathiya's work?
JOIN DEEP CLEAN INNER CIRCLE
Got a Question? Submit It Anonymously Through This Form
Get A Free Copy of The Last Relapse, A Blueprint For Recovery
Watch Sathiya on Youtube For More Content Like This
Chapters:
(00:00) Introduction and Personal Updates
(01:22) Understanding the Struggles of Quitting Pornography
(06:57) The Journey of Recovery and Perseverance

Sunday Jun 29, 2025
963 - Josh & Heather Bell: A Doctor vs Former Addict
Sunday Jun 29, 2025
Sunday Jun 29, 2025
This conversation explores the complexities of addiction treatment through the perspectives of two professionals, Heather and Josh, who share their personal journeys and insights into the stigma, politics, and treatment approaches surrounding addiction. They discuss the importance of understanding the underlying causes of addiction, the role of choice, and the need for comprehensive education and support systems to effectively address addiction in society.
Know more about Josh & Heather's work:
Addiction2recovery Podcast
Book "Trauma's Worth" by Heather Bell
Know more about Sathiya's work:
JOIN DEEP CLEAN INNER CIRCLE
Got a Question? Submit It Anonymously Through This Form
Get A Free Copy of The Last Relapse, A Blueprint For Recovery
Watch Sathiya on Youtube For More Content Like This
Chapters:
(00:00) Introduction to Addiction Medicine
(01:53) The Journey into Addiction Treatment
(10:11) Personal Stories of Addiction and Recovery
(14:00) The Stigma Surrounding Addiction
(23:05) Is Addiction a Choice?
(29:46) Predictors of Addiction
(37:15) The Role of Support Systems
(46:29) Addressing Co-occurring Disorders
(54:44) The Future of Addiction Treatment
(1:00:50) Conclusion and Resources

Thursday Jun 26, 2025
962 - How Porn Damages Your Brain
Thursday Jun 26, 2025
Thursday Jun 26, 2025
In this conversation, Sathiya explores the profound effects of pornography on the brain, detailing how it alters brain function and behavior. He discusses the neuroscience behind addiction, including decreased stress response, reduced prefrontal cortex activity, sensitization, and desensitization. Sathiya emphasizes the importance of understanding these effects to facilitate recovery and offers strategies for rewiring the brain, including eliminating stimulation and engaging in active recovery practices.
Got a Question? It Could Be on the Podcast! Submit It Through This Form
Find Out More About My DeepClean Recovery Program Here
Get A Free Copy of The Last Relapse, A Blueprint For Recovery
Watch Sathiya on Youtube For More Content Like This
00:00 Understanding the Impact of Pornography on the Brain
14:01 Rewiring the Brain: Steps to Recovery

Wednesday Jun 25, 2025
961 - Q&A: How Do I Get Past My Core Lies?
Wednesday Jun 25, 2025
Wednesday Jun 25, 2025
In this episode of the Man Within Podcast, Sathiya addresses a listener's question about overcoming insecurities, particularly the fear of not being in control and the desire for security. He emphasizes the importance of vulnerability in healing and suggests focusing on one core issue at a time. Sathiya shares personal anecdotes and insights on building self-security through confronting challenges and the significance of inner child work in understanding the roots of insecurity. He encourages listeners to embrace their journey of self-discovery and growth.
Got a Question? It Could Be on the Podcast! Submit It Through This Form
Find Out More About My DeepClean Recovery Program Here
Get A Free Copy of The Last Relapse, A Blueprint For Recovery
Watch Sathiya on Youtube For More Content Like This
(00:00) Introduction to Listener Questions
(00:56) Overcoming Insecurities: The Journey Begins
(08:31) Inner Child Work: Understanding the Roots of Insecurity

Tuesday Jun 24, 2025
960 - 4 Research-Backed Signs You're Addicted To Porn
Tuesday Jun 24, 2025
Tuesday Jun 24, 2025
In this conversation, Sathiya discusses the four indicative features of problematic pornography use: tolerance, pornographic binges, tab jumping, and edging behaviors. He explains how these behaviors manifest and their implications for individuals struggling with pornography addiction. The conversation emphasizes the importance of recognizing these signs and taking proactive steps towards recovery.
Study Link
Got a Question? It Could Be on the Podcast! Submit It Through This Form
Find Out More About My DeepClean Recovery Program Here
Get A Free Copy of The Last Relapse, A Blueprint For Recovery
Watch Sathiya on Youtube For More Content Like This
00:00 Understanding Problematic Pornography Use
07:24 Recognizing Signs and Taking Action

Sunday Jun 22, 2025
959 - Christine Jewell: Balancing Success and Marriage
Sunday Jun 22, 2025
Sunday Jun 22, 2025
In this conversation, Sathiya and Christine delve into the challenges faced by high-performing individuals in their marriages, particularly the phenomenon known as 'roommate syndrome.' They explore the tension between career success and marital intimacy, emphasizing the importance of intentionality and clarity in relationships. The discussion highlights the purpose of marriage beyond companionship, advocating for a proactive approach to nurturing relationships. Practical strategies for maintaining connection and communication are shared, along with insights on reviving marriages through heart healing and faith.
Christine and Sathiya delve into the complexities of navigating chaos and addiction, particularly in the lives of high performers. They explore the importance of understanding one's gifts and talents, creating from a place of health, and the critical process of rebuilding trust in relationships. The discussion culminates in the significance of internal freedom and the power of decision-making in achieving a fulfilling life.
Christine's Website
Got a Question? It Could Be on the Podcast! Submit It Through This Form
Find Out More About My DeepClean Recovery Program Here
Get A Free Copy of The Last Relapse, A Blueprint For Recovery
Watch Sathiya on Youtube For More Content Like This
00:00 Understanding Roommate Syndrome
02:57 The Tension Between Work and Marriage
05:58 Proactive vs. Reactive Approaches to Marriage
08:45 The Purpose of Marriage
12:01 Intentionality in Relationships
14:52 Creating a Rhythm in Marriage
17:56 The Impact of Clarity on Relationships
21:00 Reviving Marriages and Heart Healing
29:22 Navigating Chaos and Addiction
32:31 The Gifts and Talents of High Performers
36:51 Creating from a Place of Health41:51 Rebuilding Trust in Relationships
54:44 Finding Internal Freedom

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