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30 minutes ago
30 minutes ago
In this conversation, the speakers explore the detrimental effects of busyness on spiritual connection and the importance of cultivating communion with God amidst a technology-driven world. They discuss practical steps to reduce distractions, the significance of experiencing God's presence, and the healing that comes from intimacy with Christ. The conversation emphasizes the need for quiet environments and the journey towards finding belovedness in a busy life.
In this conversation, the speakers explore the importance of reconnecting with one's inner self, the journey of healing from father and mother wounds, and the significance of community in recovery. They discuss the need for a deeper union with God and the role of belovedness in overcoming sexual compulsions. The conversation emphasizes the necessity of slowing down in a fast-paced world and the healing power of love and connection in parenting and personal growth.
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00:00 The Impact of Busyness on Spiritual Connection
03:00 Navigating Technology and Distraction
05:50 Cultivating Communion with God
09:01 Experiencing God's Presence
11:56 Healing Through Intimacy with Christ
14:57 The Role of Environment in Spiritual Practices
17:55 Finding Belovedness in a Busy World
29:08 Reconnecting with the Inner Self
32:04 Cultivating Union with God
33:13 The Journey of Writing and Healing
36:19 Understanding and Empathy in Spirituality
37:17 Healing from Father and Mother Wounds
39:15 The Role of Belovedness in Recovery
42:12 The Illusion of Quick Fixes
44:44 Navigating Father Wounds and Sexual Issues
49:07 Fatherhood and Healing Childhood Trauma
52:30 The Importance of Love in Parenting
53:00 Community and Connection for Men
56:34 Future Directions for Wild at Heart
3 days ago
3 days ago
In this episode of the Man Within podcast, Sathiya delves into the theme of mastering temptation as part of the Integrity Secrets series. He emphasizes the importance of understanding triggers and temptations, encouraging listeners to embrace rather than suppress them. By asking critical questions about what these temptations offer, individuals can gain valuable insights into their emotional needs and vulnerabilities. The episode also teases an upcoming interview with John Eldridge and hints at further exploration of recovery in future episodes.
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00:00 Introduction to Mastering Temptation
02:25 Understanding Triggers and Temptations
07:40 Extracting Insights from Temptations
08:36 Upcoming Interviews and Series Continuation
5 days ago
5 days ago
In this episode of the Man Within Podcast, Sathiya discusses the importance of tracking macros in recovery from porn addiction. He emphasizes the flaws of counting streaks and introduces a progress tracker that focuses on macro trends rather than short-term successes. The conversation highlights the significance of understanding triggers and how to measure progress effectively to foster long-term recovery and personal growth.
You can click here to access the Progress Tracker
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00:00 Introduction to Tracking Macros for Recovery
03:01 The Flaws of Counting Streaks
05:53 Understanding Triggers in Recovery
09:05 Tracking Trends Over Streaks
7 days ago
7 days ago
In this episode, Sathiya introduces a seven-part series focused on integrity and personal growth, particularly in the context of recovery from pornography addiction. He emphasizes the importance of aligning one's values with daily behavior and discusses the dangers of the 'rewire your brain' mentality. Instead, he advocates for a long-term mindset, incremental progress, and focusing on the inner life to achieve true freedom and integrity.
Integrity Secret in 3 parts:
Long term v short-term
Incremental progress
Prioritizing inner
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00:00 Introduction to the Integrity Secrets Series
01:29 Don't Rewire Your Brain
06:19 Long-Term Mindset and Incremental Progress
09:41 Focusing on the Inner Life
Sunday Jun 01, 2025
Sunday Jun 01, 2025
In this conversation, the Sathiya and Scott explore the journey into neuroscience, particularly focusing on the understanding of depression and anxiety. They discuss the significance of the inner critic, its origins in childhood, and how it affects mental health. The dialogue emphasizes the importance of self-compassion in recovery and the balance between methods and outcomes in personal growth.
In this conversation, the speakers delve into the themes of self-compassion, the inner critic, emotional regulation, and the intersection of faith and neuroscience. They explore how understanding one's motivations and the pressures of life can lead to greater self-awareness and healing. The discussion emphasizes the importance of slowing down, being present, and recognizing the multifaceted nature of one's thoughts and feelings. The speakers also share personal experiences that highlight the journey of integrating faith with mental health practices.
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00:00 Journey into Neuroscience
02:59 Understanding Depression and Anxiety
05:56 The Inner Critic: A Deep Dive
09:00 The Role of Childhood in Shaping the Inner Critic
12:01 Navigating Recovery and Self-Compassion
15:11 The Balance Between Method and Outcome
33:18 The Pressure of Self-Compassion
36:23 Understanding the Inner Critic
39:12 Exploring Emotional Regulation and Relief
41:39 Retraining the Inner Critic
46:27 The Intersection of Faith and Neuroscience
Thursday May 29, 2025
Thursday May 29, 2025
In this episode of The Man Within Podcast, Sathiya discusses the complexities of the dopamine system, particularly in relation to addiction and recovery. He addresses a listener's question about the duration of unresponsive dopamine in the system and emphasizes the importance of understanding triggers rather than merely suppressing them.
Sathiya highlights the thrill of the chase associated with dopamine and advocates for the practice of being present as a means to stabilize the dopamine system and promote emotional regulation. The conversation underscores the significance of self-awareness and personal growth in overcoming addiction.
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00:00 Introduction to Dopamine and Neuroscience
02:23 Understanding Triggers and Dopamine Response
06:09 The Thrill of the Chase and Being Present
09:00 Stabilizing the Dopamine System
Tuesday May 27, 2025
Tuesday May 27, 2025
In this episode, Sathiya discusses effective strategies for managing temptations in real-time, emphasizing the importance of recovery work and self-awareness. He provides practical tips such as controlling breathing, moving the body, and seeking positive input to combat urges. The conversation also highlights the role of faith in dealing with temptation and the goal of reducing the frequency of such challenges through proactive measures.
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00:00 Introduction to Fighting Temptations
02:51 Understanding Recovery and Temptation
05:55 Practical Strategies for Managing Temptation
08:45 The Role of Faith in Overcoming Temptation
Sunday May 25, 2025
Sunday May 25, 2025
In this conversation, Dan Go shares his personal journey of overcoming pornography addiction, emphasizing the importance of self-awareness and journaling in understanding the underlying reasons for his behavior. He discusses the parallels between quitting alcohol and pornography, highlighting the impact of these addictions on relationships and personal growth. The conversation also touches on societal perceptions of pornography and the necessity of replacing harmful habits with productive ones.
In this conversation, the speakers delve into the profound effects of pornography on personal development and health. They discuss the importance of self-experimentation in optimizing health, including the use of supplements like creatine and the significance of sleep quality. The dialogue emphasizes the need for individuals to identify their constraints in health and fitness, and how overcoming these can lead to a more fulfilling life. The speakers also explore future trends in health and fitness, particularly the role of technology and personalized medicine in optimizing health outcomes.
Here are some links from Dan Go:
Youtube Channel
Website
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00:00 Introduction to the Journey
02:50 Understanding the Role of Pornography
06:14 The Importance of Self-Awareness
09:01 The Connection Between Past Experiences and Current Behaviors
12:11 The Process of Quitting Alcohol vs. Pornography
15:06 The Impact of Quitting Porn on Relationships
17:53 The Broader Implications of Pornography in Society
21:07 The Decision to Speak Out About Pornography
30:08 The Impact of Pornography on Life
33:36 Personal Optimization Experiments
37:32 Building a Healthier Relationship with Self
40:12 Identifying and Overcoming Constraints
43:56 Future Trends in Health and Fitness
48:30 Sleep Optimization Strategies
Thursday May 22, 2025
Thursday May 22, 2025
In this episode of the Man Within Podcast, Sathiya Sam discusses the critical theme of consistency in personal growth and recovery. He emphasizes that everyone has the ability to be consistent in various aspects of life, even if they feel they struggle with it. Sathiya outlines three key strategies for achieving long-term consistency: starting small, thinking long-term, and tracking trends. By applying these principles, individuals can build sustainable habits and overcome challenges in their recovery journey.
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00:00 Introduction to the Man Within Podcast
01:25 The Importance of Consistency
02:22 Understanding Consistency in Daily Life
05:08 Three Keys to Long-Term Consistency
07:01 Thinking Long-Term for Lasting Change
08:28 Tracking Trends for Progress
Tuesday May 20, 2025
Tuesday May 20, 2025
In this episode, Sathiya Sam addresses a listener's question about the struggle with sin, particularly focusing on the cycle of relapse and the importance of returning to foundational practices in faith. He emphasizes that God's nature remains unchanged and encourages listeners to simplify their approach to recovery by focusing on basic spiritual practices.
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00:00 Introduction to the Struggle with Sin
02:24 Understanding the Cycle of Relapse
04:48 Going Back to the Basics
09:47 God's Unchanging Nature and Our Efforts
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