Man Within Podcast

921 - The 3 Levels of Personal Freedom

In this episode, Sathiya Sam introduces a new framework on the three levels of freedom: internal, eternal, and external. He emphasizes the importance of internal freedom, particularly in overcoming personal vices like pornography, and how it should be prioritized over external freedoms such as financial and location freedom. Sathiya encourages listeners to take inventory of their freedom in these three realms and focus on spiritual development as a foundation for a fulfilling life.
 
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00:00 Introduction to the Three Levels of Freedom02:51 Understanding Freedom: Internal, Eternal, and External06:08 The Importance of Internal Freedom08:54 Taking Inventory of Your Freedom

920 - Morning & Night Time Recovery Routines

In this episode Sathiya Sam discusses the significance of morning and nighttime routines, particularly in the context of recovery from addiction. He emphasizes how these routines can frame one's day, impact mental health, and help maintain focus and productivity. Sathiya shares insights from his personal experiences, detailing how his routines have evolved over time and the importance of connecting with God during his morning time. 
 
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00:00 The Importance of Routines in Recovery02:48 Crafting Effective Morning Routines06:13 Establishing a Nighttime Routine for Success

919 - Craig Perra: The Dark Truth Behind Fetishes (It’s Not About S*x)

Most men think their fetishes and addictions are just about desire—but the truth is, there’s something deeper at play. In this conversation, Craig breaks down why traditional recovery methods fail, how identity shifts are the real key to freedom, and what’s actually driving these urges. If you’ve been struggling in silence, this episode is for you.
 
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Chapters
00:00 Understanding Corn Addiction and Identity Shifts03:04 The Evolution of Porn Addiction Recovery06:01 The Importance of Identity Change08:50 Emotional Catharsis vs. Sustainable Growth11:58 Building Effective Accountability Plans14:54 The 90-10 Rule in Recovery17:45 Integrating Parts Work and Identity21:05 Practical Steps for Self-Leadership33:14 Transforming the Client's Relationship with Self37:12 Understanding and Retraining Parts of the Self39:25 Building a Sustainable Recovery Framework44:03 The Power of Mindfulness in Addiction Recovery51:51 Self-Care and Accountability in Recovery56:20 Navigating Parenting with Honesty and Openness

918 - What Your Fantasies Reveal About You

In this episode, Sathiya delves into the often-overlooked topic of fantasies, particularly in the context of sexual imagination. He emphasizes that fantasies are not random but rather clues that reveal our desires and unmet needs. By analyzing our fantasies, we can gain valuable insights into our emotional state and identify what we truly seek in our lives. Sathiya encourages listeners to explore their fantasies to understand their underlying motivations and to use this knowledge as a tool for personal growth and recovery.
 
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00:00 Introduction to Fantasies03:07 Understanding the Nature of Fantasy05:56 Desires and Needs in Fantasies08:48 Analyzing Personal Fantasies for Insights11:10 Conclusion and Next Steps

917 - Q&A I’m Confused About How To Get To My Roots. What Do I Do?

In this episode of the Man Within Podcast, Sathiya introduces a new Q&A format where he answers listener questions about recovery and personal growth. The conversation focuses on the complexities of inner work, particularly in relation to parental relationships and emotional healing. Sathiya emphasizes the importance of addressing past wounds, setting boundaries, and seeking professional help to foster long-term recovery and healthier relationships.
 
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00:00 Introduction to the Q&A Format01:52 Understanding Inner Work and Recovery06:00 Navigating Parental Relationships and Healing10:17 Practical Steps for Healing and Boundaries

916 - Dr. Dawn-Elise Snipes: This Simple Gut Problem Could Be Making You Depressed & Addicted

Did you know that poor gut health can fuel depression, anxiety, and cravings—even making addiction harder to overcome? In this eye-opening episode, Dr. Dawn-Elise Snipes (mental health expert with 500K+ YouTube subscribers!) breaks down the gut-brain connection and why fixing your gut could be the key to improving your mental health.
 
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Chapters
00:00 Understanding Addiction Beyond the Mind07:08 The Interplay of Gut Health and Mental Wellness13:49 Integrating Functional Medicine with Clinical Psychology19:48 The Role of the Nervous System in Stress Management28:09 Technology's Impact on Mental Health and Regulation32:54 Understanding the Inner Child and Emotional Responses36:43 The Connection Between Childhood Trauma and Adult Behavior37:41 Strategies for Managing Pornography Addiction44:42 The Role of Hormones in Addiction Recovery49:05 Behavioral Analysis in Addiction Treatment53:39 Integrating Faith into Recovery01:00:11 Future Directions in Mental Health and the Mind-Body Connection

915 - Christian OnlyFans Model Makes $43M “In Jesus’ Name”

In this episode, Sathiya explores the intersection of faith and the controversial platform OnlyFans, particularly focusing on models who identify as Christian. He discusses the implications of their choices, the concept of grace and mercy in Christianity, and the importance of living a life aligned with one's faith. Through personal anecdotes and reflections, he encourages listeners to consider their own relationship with grace and the standards set by their faith.
 
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00:00 Introduction to OnlyFans and Christian Models03:11 The Controversy of Faith and OnlyFans06:01 Grace, Mercy, and Christian Integrity08:52 Living in Grace and Moving Forward

914 - How To Know If You Have Porn Brain

In this episode, Sathiya Sam explores the concept of 'porn brain' and its effects on mental health. He discusses the symptoms associated with pornography addiction, including desensitization, hypofrontality, sensitization, and reduced stress response. Listeners are encouraged to assess their own experiences with pornography and consider the implications for their lives. The episode concludes with recommendations for seeking help and making positive changes.
 
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00:00 Introduction to Porn Brain03:10 Understanding the Impact of Pornography on the Brain05:52 Identifying Symptoms of Pornography Addiction09:11 Assessing Your Relationship with Pornography12:02 Conclusion and Next Steps
 

913 - Andrew Bauman: Is the Church Failing Women? The Truth No One Talks About

In this conversation, Sathiya Sam and Dr. Andrew Bauman discusse the pervasive issues of sexism, abuse, and power dynamics within church culture. Andrew shares insights from his research on women's experiences in the Protestant church, revealing alarming statistics about sexism and harassment. The discussion also delves into the misinterpretation of biblical texts that have been used to oppress women, the critical role of pastors in fostering a safe church environment, and the importance of healing through intimacy and connection.
 
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Chapters
00:00 The Church as a Place of Refuge or Harm02:52 Dr. Bauman's Journey and Research06:08 Sexism and Abuse in Church Culture08:55 Misinterpretation of Biblical Texts11:46 The Role of Pastors in Addressing Sexual Integrity15:10 Healing Through Intimacy and Connection17:53 The Impact of Woundedness on Sexual Behavior21:02 Engaging the Body in Healing24:03 The Need for Genuine Healing Experiences29:03 Healing Through Visualization and Empowerment31:16 The Impact of Trauma on Relationships32:45 The Pain of Healing and the Cost of Change33:20 Transformative Experiences in Safe Spaces36:57 Creating Safer Churches for Women39:41 Confronting Abuse and Power Dynamics43:19 Addressing Sexual Misbehavior in Church Settings47:23 The Call for Representation and Authenticity52:52 Self-Care and Personal Accountability in Healing

912 - 5 Worst Mistakes Men Make In Recovery

In this episode, Sathiya discusses the five worst mistakes men make in recovery from pornography addiction. He emphasizes the importance of connection, the pitfalls of counting streaks, the necessity of honesty, the dangers of quick fixes, and the consequences of quitting too soon. Each mistake is explored in depth, providing insights and strategies for overcoming these challenges to achieve lasting freedom.
 
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📌 YouTube: Man Within Podcast / YouTube: Coach Sathiya Sam
 
00:00 Introduction to Recovery Mistakes02:21 The Importance of Connection in Recovery06:32 The Pitfalls of Counting Streaks09:40 The Dangers of Not Telling the Full Truth11:58 Avoiding Quick Fixes in Recovery12:27 The Consequences of Quitting Too Soon