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Episodes
Tuesday Jul 30, 2024
Tuesday Jul 30, 2024
Today we talk about the REAL "AI" threat to our society, and no, I don't mean Artificial Intelligence.
I'll break down the even scarier threat of Artificial Intimacy...perhaps the CORE reason why men are drawn toward pornography in the first place. We have to talk about this, because if you can figure this out, the rest of recovery usually follows fairly close behind it.
Let me give you 3 tips to get you out of artificial intimacy and into real connection.
In this episode, we discuss:
1:36 The scarier AI threat...
2:57 The thing driving men to pornography
4:38 What I'm concerned about
5:30 The good news
7:46 Healthy intimacy
9:59 Intimacy with God
✅ FREE "QUIT-PORN" CASE STUDY VIDEO: Learn the system that has helped HUNDREDS of men around the world realize their potential, restore their relationships, and reconnect with God.
Resources Mentioned:
Adam Lane Smith Episode
Dr. Jake Porter Episode
Get Your Question Answered:
❓ Submit Your Question Here
LET'S CONNECT
➡️ Free Recovery Resources from Sathiya
➡️ Follow Sathiya on Instagram
➡️ Watch on YouTube
Please subscribe and review on Apple or Spotify!
Tuesday Jul 30, 2024
Tuesday Jul 30, 2024
Join Sathiya and DeepClean Head Coach Shawn Bonneteau on today's Q&A episode, where they answer listener-submitted questions!
Submit your questions below by clicking on the Submit Your Questions Here link.
We go deep today talking about the insane and under-discussed impacts of how our early childhood can impact our future lives and recovery...we're talking about the first few hours of your life! We also cover how to navigate our discussions on healing when you feel like you had a good childhood and that there's nothing to heal from, before diving into questions from listeners around healing multiple traumas at once, and recovering from the negative effects of porn usage once you're free from addiction.
In this episode, we discuss:
1:03 Just because you had a good childhood doesn't mean you don't have trauma to work through!
10:10 Always keeping Jesus as the model we compare to
12:01 Attachment from the moment you were born
14:26 Does poor sleep lead to more pornography viewing?
22:27 Question 1: How do you deal with healing multiple traumas that happened at the same time?
30:23 Question 2: How to heal the damage done to our bodies and minds after recovering from porn use
✅ FREE "QUIT-PORN" CASE STUDY VIDEO: Learn the system that has helped HUNDREDS of men around the world realize their potential, restore their relationships, and reconnect with God.
Resources Mentioned:
Andrew Huberman and Matt Walker Sleep Podcast Series
The Last Relapse (Free Book!)
Get Your Question Answered:
❓ Submit Your Question Here
LET'S CONNECT
➡️ Free Recovery Resources from Sathiya
➡️ Follow Sathiya on Instagram
➡️ Watch on YouTube
Please subscribe and review on Apple or Spotify!
Tuesday Jul 30, 2024
Tuesday Jul 30, 2024
This is a huge topic, and can sometimes be the difference between a man who takes action to get free and a man who stays stuck. Sathiya uses an example to help you understand the path forward here in a way that sets you up for the most success not only in recovery, but in your marriage moving forward.
In this episode, we discuss:
0:52 Quit pornography the right way (tap the case study link above)
2:08 How much does your wife need to know in order to be on board with your recovery?
4:20 An example to help you decide
6:59 The nuanced middle ground
8:24 The direct answer to the question...should your wife be on board for recovery?
10:29 The 3 priorities
✅ FREE "QUIT-PORN" CASE STUDY VIDEO: Learn the system that has helped HUNDREDS of men around the world realize their potential, restore their relationships, and reconnect with God.
Get Your Question Answered:
❓ Submit Your Question Here
LET'S CONNECT
➡️ Free Recovery Resources from Sathiya
➡️ Follow Sathiya on Instagram
➡️ Watch on YouTube
Please subscribe and review on Apple or Spotify!
Tuesday Jul 30, 2024
Tuesday Jul 30, 2024
Adam and Karissa King help young married couples create a marriage that's intimate, adventurous, and purposeful.
Karissa has a Master's degree in Counseling Psychology and a PhD in Theology and Biblical interpretation. She is a Licensed Marriage and Family Therapist.
Adam has a Masters degree in Philosophy and Christian Apologetics and is a Certified Life Coach.
They're also certified as Prepare/Enrich (P/E) marriage counselors, we're Gottman-trained, and both taught at Wilson University.
I wanted to have Adam and Karissa on the show very specifically to learn how to resuscitate your sex life after pornography...listen to the full episode to get their wisdom on this touchy and painful topic!
In this episode, we discuss:
1:15 Why I invited Adam and Karissa onto the podcast
4:10 The importance of having both Biblical and clinical expertise in your recovery journey
7:12 What does healthy sexuality look like from a Biblical perspective, especially if your framework is "purity culture"?
12:35 How parents who never learned about healthy sexuality from their parents should approach guiding their children in this area
17:47 When a husband gets clean, but his wife still doesn't trust him...what's going on?
23:43 Examples on how to rebuild trust in relationship
30:04 Realistic expectations around your sex life during intimacy, and how to navigate starting to have sex again
36:20 Markers of a healthy sex life
41:53 How do you grow in the area of playfulness for a better marriage?
46:05 Action steps to make this practical in your life
✅ FREE “QUIT-PORN” CASE STUDY VIDEO: Learn the system that has helped HUNDREDS of men around the world realize their potential, restore their relationships, and reconnect with God.
Resources Mentioned:
@dearyoungmarriedcouple on IG
Website
Podcast
5 Steps When Trust has Been Broken
Eros Conference
Conversation Guiding Card Decks
Get Your Question Answered:
❓ Submit Your Question Here
LET'S CONNECT
➡️ Free Recovery Resources from Sathiya
➡️ Follow Sathiya on Instagram
➡️ Watch on YouTube
Please subscribe and review on Apple or Spotify!
Tuesday Jul 30, 2024
Tuesday Jul 30, 2024
Internet filters didn't help me in my recovery, so at the beginning of DeepClean I was actually against using them. They can actually be a bit of a crutch and may stop you from going deeper to get true freedom. BUT...I've noticed that they're not always bad. It just depends where you're at in the journey and what kind of help you're getting.
In this episode, I'll give you my current, nuanced answer, and hope to clear up any confusion you may have about whether they're actually useful in your own recovery.
In this episode, I discuss:
1:50 Do you ever need to use an internet filter? (My current opinion)
4:53 You have to have the internal solutions, or none of this will work
6:22 So, should you use an internet filter? Maybe...
7:45 Consider the long term impact
✅ FREE “QUIT-PORN” CASE STUDY VIDEO: Learn the system that has helped HUNDREDS of men around the world realize their potential, restore their relationships, and reconnect with God.
Resources Mentioned:
The Last Relapse (Free Book)
Get Your Question Answered:
❓ Submit Your Question Here
LET'S CONNECT
➡️ Free Recovery Resources from Sathiya
➡️ Follow Sathiya on Instagram
➡️ Subscribe on YouTube
Please subscribe and review on Apple or Spotify!
Tuesday Jul 30, 2024
Tuesday Jul 30, 2024
Join Sathiya and DeepClean Head Coach Shawn Bonneteau on today's Q&A episode, where they answer listener-submitted questions!
Submit your questions below by clicking on the Submit Your Questions Here link.
We go deep today talking about why social media seems to be THE gateway to watching pornography, what that means for us as individuals AND as parents, the death of critical thinking (and why skepticism is useful), software recommendations to block sites, and how long recovery truly takes!
In this episode, we discuss:
0:39 Welcome to the latest Q&A episode!
1:22 Social media is the gateway drug to pornography
14:59 The death of critical thinking
20:08 Question 1: Software recommendations for blocking family phones and computers?
29:07 Question 2: How long is recovery?
✅ FREE "QUIT-PORN" CASE STUDY VIDEO: Learn the system that has helped HUNDREDS of men around the world realize their potential, restore their relationships, and reconnect with God.
Resources Mentioned:
The Anxious Generation by Jonathan Haidt
Carl Thomas Episode
When Shame Gets Real by Carl Thomas
Covenant Eyes
Freedom
StayFocusd
Get Your Question Answered:
❓ Submit Your Question Here
LET'S CONNECT
➡️ Free Recovery Resources from Sathiya
➡️ Follow Sathiya on Instagram
➡️ Watch on YouTube
Please subscribe and review on Apple or Spotify!
Friday Jul 26, 2024
Friday Jul 26, 2024
✅ FREE “QUIT-PORN” CASE STUDY VIDEO: Learn the system that has helped HUNDREDS of men around the world realize their potential, restore their relationships, and reconnect with God.
Some say that pride is the root of all sin. I've seen too many guys struggling in their recovery journeys and in life because of pride (myself included). Today I want to remind you of the most superior human quality - one absolutely PERFECTLY exemplified by Christ. Of course, I'm talking about humility.
In this episode, I discuss:
0:54 Subscribe on YouTube! (Link below)
2:02 The HUGE issue of pride, and how it stops so many of us from getting what we want
5:26 What humility is not
7:50 What happens when we fail to walk in humility
10:20 Scripture to consider about humility
Get Your Question Answered:
❓ Submit Your Question Here
LET'S CONNECT
➡️ Free Recovery Resources from Sathiya
➡️ Follow Sathiya on Instagram
➡️ Subscribe on YouTube
Please subscribe and review on Apple or Spotify!
Friday Jul 26, 2024
Friday Jul 26, 2024
✅ FREE “QUIT-PORN” CASE STUDY VIDEO: Learn the system that has helped HUNDREDS of men around the world realize their potential, restore their relationships, and reconnect with God.
Dr. Trish Leigh is a cognitive neuroscientist who specializes in helping people with sexual arousal dysfunction. Her work helps to heal, educate, and empower people to overcome anxiety, attention, and internet addiction issues that drain their brains.
This episode is the second time we welcome Dr. Trish Leigh on the show, and as usual, she delivered an insane amount of value. We talk about masturbation, "arousal dysfunction", ED, stress and porn use, using science and data to recover and find freedom, social media, and much more.
In this episode, we discuss:
0:00 Welcoming back one of our most-listened to guest
3:08 Dr. Trish Leigh is helping people with sexual arousal dysfunction
6:54 We can agree porn is harmful...but what about masturbation?
16:46 When porn is no longer an issue, but masturbation is
22:57 Stress leads to slips and relapses
29:55 The link between porn and ED
35:57 Tracking trends, not perfection
46:55 Premature and delayed ejaculation and the brain...what's happening?
53:07 The link between testosterone and masturbation and porn use
1:02:28 How to use data without getting obsessed with metrics
1:07:37 Should you even be on social media if you're quitting porn?
1:19:45 To those people who say "porn's not actually that bad"...
Resources Mentioned:
Dr. Trish Leigh's Website
Brain Training 101
qEEG Brain Map
The Three Steps To Heal ED At Home (Course)
Dr. Trish Leigh's Youtube channel
First episode with Dr. Trish Leigh
Get Your Question Answered:
❓ Submit Your Question Here
LET'S CONNECT
➡️ Free Recovery Resources from Sathiya
➡️ Follow Sathiya on Instagram
➡️ Watch on YouTube
Please subscribe and review on Apple or Spotify!
Friday Jul 26, 2024
Friday Jul 26, 2024
✅ FREE “QUIT-PORN” CASE STUDY VIDEO: Learn the system that has helped HUNDREDS of men around the world realize their potential, restore their relationships, and reconnect with God.
God calls us to steward what we are given...but it's not the easiest thing to do, and I don't think many of us are crushing it in this area of life. Today I'm going to break down the 3 "rules" of stewarding our relationships, wellbeing, and resources well.
In this episode, I discuss:
1:18 Stewardship is so important...but we're not being great stewards
3:12 Where making the world a better place starts
3:41 The 3 things we need to steward: Relationships, Wellbeing, Resources
7:00 Rule 1 of Stewarding: Faithfulness
8:53 Rule 2 of Stewarding: Gratitude
10:29 Rule 3 of Stewarding: Demand an increase
12:25 Putting this into action in your life
Resources Mentioned:
Episode 620 - Josh Khachadourian
Get Your Question Answered:
❓ Submit Your Question Here
LET'S CONNECT
➡️ Free Recovery Resources from Sathiya
➡️ Follow Sathiya on Instagram
➡️ Subscribe on YouTube
Please subscribe and review on Apple or Spotify!
Friday Jul 26, 2024
Friday Jul 26, 2024
✅ FREE “QUIT-PORN” CASE STUDY VIDEO: Learn the system that has helped HUNDREDS of men around the world realize their potential, restore their relationships, and reconnect with God.
Join Sathiya and DeepClean Head Coach Shawn Bonneteau on today's Q&A episode, where they answer listener-submitted questions!
Submit your questions below by clicking on the Submit Your Questions Here link.
We go deep today discussing one of the most impactful things you can learn, which just so happens to be one of the things we learn the least about in the modern world...nervous system regulation. This is one of the KEYS to recovery on a deep, lasting level. We also answer your questions on unintentionally viewing sexualized content, emotional attachment, and purposelessness.
In this episode, we discuss:
1:30 By FAR the number one thing to be successful over the next few decades
8:55 The hummingbird metaphor
13:36 How to regulate your nervous system and stay calm
16:45 Creating a trigger plan to set yourself up for success
22:32 Question 1: How to guard yourself from unintentionally viewing sexual content
27:28 Question 2: Tips to heal from insecurities related to emotional attachments and previous relationships
32:56 Question 3: Triggered in the mornings and evenings due to purposelessness...is there an explanation? What are practical ways to improve these times of day?
Get Your Question Answered:
❓ Submit Your Question Here
Resources Mentioned
Dr. K Interview on Modern Wisdom
Unwanted by Jay Stringer
LET'S CONNECT
➡️ Free Recovery Resources from Sathiya
➡️ Follow Sathiya on Instagram
➡️ Watch on YouTube
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