Man Within Podcast

478 - Make This Your Best Valentine’s Day Yet

Today's episode is for both singles and those in relationships. While some loathe Valentine's Day, the reality is that they matter. You will learn how to approach valentine's day in a health way, while learning how NOT to handle his holiday based on a epic fail Sathiya shares from his personal life.
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477 - 7 Things That 7 Years of Freedom Taught Me

February 2023 marks 7 years that Sathiya has been clean from porn! In today's episode, he outlines 7 lessons he's learned that not only helped him get free, they have helped him stay free. 
1) The power of close friends2) The power of community3) Act first, analyze second4) Do the hard things first5) Don't be afraid to ask for help6) Pay experts for their expertise7) Never stop giving thanks
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476 - How To Tell If Something Is Lustful or Not

Teaching out of Matthew 5, today's episode breaks down what constitutes lust, why we beat ourselves up unnecessarily when it comes to how we view women, and why it is the intent of the heart that matters most.
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475 - Jo Robertson on Teaching Kids To Think Critically About Sex, Why Ethical Porn Isn’t So Ethical, and The Reason The Porn Industry Is So Successful

Jo Robertson is a qualified sex therapist who has completed her Master of Science in Medicine, with a focus on international consumption rates and impacts of porn on adolescents. Jo has trained health professionals, sexual health and sexual harm services, Police and Corrections staff and school communities on research based porn industry insights, the impacts on young people and navigating healthy conversations around porn. Her TEDx talk ""Why We Need To Talk About Porn"" in 2019 amassed almost 300k views and she regularly speaks  on the topic of “youth and porn”
In this conversation with Sathiya, they discuss:-Why the man is so influential in helping his wife/partner heal from betrayal trauma-The reason the porn industry targets children as part of their marketing strategy-The interplay of current events and mainstream porn content-Why filters will never be enough to help kids develop sexually-The importance of teaching kids how to think critically about sex-The improvements of ethical porn and why it has strengths-The downside of ethical porn and why it is still an issue-Jo's predictions on how the porn industry changes over the next 20 years
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Resources For Youth
 
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474 - How To Have High Quality Friendships That Last

Friendships are the plumbline of life. This episode explains how to establish and maintain quality friendships that stand the test of time.
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473 - Easy Ways To Handle Edging

Edging is a neurobiological process that any man pursuing freedom must guard against. Today's episode breaks down edging, explaining why it is so dangerous, and offering practical ways to mitigate its effects to reduce and prevent relapses.
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472 - Does How You Feel Really Matter?

Without a clear understanding of what a feeling is, we actually further our emotional dysregulation and dysfunction. Today's episode explains the importance of defining a feeling so that we do not make the mistake of justifying behavior, attitudes or actions because "that's just how I felt." How you feel matters, so long as what you are communicating is in fact a feeling.
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471 - When Should I Tell My Girlfriend About My Problem?

If you are interested in someone or currently dating, you have probably wondered when the right time is to have "the conversation" with your significant other. Today's episode provides a framework to bare in mind for assessing the correct timing of these conversations AND to ensure that they are done in a way that is positive for the relationship itself.
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470 - Larry Hagner on How To Be Psychologically Safe, The Power of Generative Questions, and Why Connection Is More Important Than Being Right

Larry Hagner is the founder of The Dad Edge, a movement of fathers around the world who are striving to be better for themselves, their wives, and their kids. Larry is known for providing tactical approaches that help men create communication, connection and intimacy in their relationships, while enhancing their overall quality of life in the process.
In today's episode, Larry and Sathiya talk about:-Whether it's worse to have an absent father or the presence of an abusive father-The moment as a father where he realized he had become a monster-Healing from father wounds incrementally-The power of acknowledging your mistakes in front of your kids-Why generative questions create psychological safety-Why you need to turn off ""Dad brain"" to protect connection with your kids-Why your wife should give you bold feedback-Quitting porn gives you time to re-invest back into your family
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Free Courses & Resources from The Dad Edge
 
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469 - Three Words For You: Focus, Focus, Focus

Focus continues to be the name of the game for the modern man looking to make a difference in this world. Today's episode is a friendly reminder, using personal examples and stories, to guard your focus and make every effort to protect it at all costs.
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