Man Within Podcast

923 - The 6 Month Recovery Blueprint pt 1

In this episode of the Man Within Podcast, Sathiya Sam introduces the Six Month Recovery Blueprint aimed at helping individuals quit pornography and achieve personal growth. The conversation is structured around the first three months of the recovery process, focusing on foundational elements, self-awareness, and nervous system regulation. 
 
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00:00 Introduction to the Six Month Recovery Blueprint01:47 Foundations of Recovery05:11 Building Self-Awareness08:02 Nervous System Regulation11:23 Heart Discovery and Triggers

922 - This Man Broke Free From Pn Addiction (Sam's Recovery Testimony)

In this conversation, Sam shares his profound journey of overcoming a long-standing addiction to pornography, which began in childhood and worsened during the C*VID p*ndemic. He discusses the impact of his struggles on his mental health, marriage, and faith, and how he found hope through the Deep Clean program. 
 
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Chapters
00:00 The Roots of Addiction: A Personal Journey05:01 The Impact of C*VID on Mental Health10:03 Finding Hope: The Decision to Seek Help14:50 The Deep Clean Experience: A Path to Freedom19:52 Transforming Relationships: A New Perspective24:56 Overcoming Fear: Embracing Change and Growth29:52 Looking Ahead: Dreams and Aspirations for the Future

921 - The 3 Levels of Personal Freedom

In this episode, Sathiya Sam introduces a new framework on the three levels of freedom: internal, eternal, and external. He emphasizes the importance of internal freedom, particularly in overcoming personal vices like pornography, and how it should be prioritized over external freedoms such as financial and location freedom. Sathiya encourages listeners to take inventory of their freedom in these three realms and focus on spiritual development as a foundation for a fulfilling life.
 
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00:00 Introduction to the Three Levels of Freedom02:51 Understanding Freedom: Internal, Eternal, and External06:08 The Importance of Internal Freedom08:54 Taking Inventory of Your Freedom

920 - Morning & Night Time Recovery Routines

In this episode Sathiya Sam discusses the significance of morning and nighttime routines, particularly in the context of recovery from addiction. He emphasizes how these routines can frame one's day, impact mental health, and help maintain focus and productivity. Sathiya shares insights from his personal experiences, detailing how his routines have evolved over time and the importance of connecting with God during his morning time. 
 
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00:00 The Importance of Routines in Recovery02:48 Crafting Effective Morning Routines06:13 Establishing a Nighttime Routine for Success

919 - Craig Perra: The Dark Truth Behind Fetishes (It’s Not About S*x)

Most men think their fetishes and addictions are just about desire—but the truth is, there’s something deeper at play. In this conversation, Craig breaks down why traditional recovery methods fail, how identity shifts are the real key to freedom, and what’s actually driving these urges. If you’ve been struggling in silence, this episode is for you.
 
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Chapters
00:00 Understanding Corn Addiction and Identity Shifts03:04 The Evolution of Porn Addiction Recovery06:01 The Importance of Identity Change08:50 Emotional Catharsis vs. Sustainable Growth11:58 Building Effective Accountability Plans14:54 The 90-10 Rule in Recovery17:45 Integrating Parts Work and Identity21:05 Practical Steps for Self-Leadership33:14 Transforming the Client's Relationship with Self37:12 Understanding and Retraining Parts of the Self39:25 Building a Sustainable Recovery Framework44:03 The Power of Mindfulness in Addiction Recovery51:51 Self-Care and Accountability in Recovery56:20 Navigating Parenting with Honesty and Openness

918 - What Your Fantasies Reveal About You

In this episode, Sathiya delves into the often-overlooked topic of fantasies, particularly in the context of sexual imagination. He emphasizes that fantasies are not random but rather clues that reveal our desires and unmet needs. By analyzing our fantasies, we can gain valuable insights into our emotional state and identify what we truly seek in our lives. Sathiya encourages listeners to explore their fantasies to understand their underlying motivations and to use this knowledge as a tool for personal growth and recovery.
 
Got a Question? It Could Be on the Podcast! Submit It Through This Form
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00:00 Introduction to Fantasies03:07 Understanding the Nature of Fantasy05:56 Desires and Needs in Fantasies08:48 Analyzing Personal Fantasies for Insights11:10 Conclusion and Next Steps

917 - Q&A I’m Confused About How To Get To My Roots. What Do I Do?

In this episode of the Man Within Podcast, Sathiya introduces a new Q&A format where he answers listener questions about recovery and personal growth. The conversation focuses on the complexities of inner work, particularly in relation to parental relationships and emotional healing. Sathiya emphasizes the importance of addressing past wounds, setting boundaries, and seeking professional help to foster long-term recovery and healthier relationships.
 
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00:00 Introduction to the Q&A Format01:52 Understanding Inner Work and Recovery06:00 Navigating Parental Relationships and Healing10:17 Practical Steps for Healing and Boundaries

916 - Dr. Dawn-Elise Snipes: This Simple Gut Problem Could Be Making You Depressed & Addicted

Did you know that poor gut health can fuel depression, anxiety, and cravings—even making addiction harder to overcome? In this eye-opening episode, Dr. Dawn-Elise Snipes (mental health expert with 500K+ YouTube subscribers!) breaks down the gut-brain connection and why fixing your gut could be the key to improving your mental health.
 
Connect with Dr. Dawn-Elise Snipes
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Chapters
00:00 Understanding Addiction Beyond the Mind07:08 The Interplay of Gut Health and Mental Wellness13:49 Integrating Functional Medicine with Clinical Psychology19:48 The Role of the Nervous System in Stress Management28:09 Technology's Impact on Mental Health and Regulation32:54 Understanding the Inner Child and Emotional Responses36:43 The Connection Between Childhood Trauma and Adult Behavior37:41 Strategies for Managing Pornography Addiction44:42 The Role of Hormones in Addiction Recovery49:05 Behavioral Analysis in Addiction Treatment53:39 Integrating Faith into Recovery01:00:11 Future Directions in Mental Health and the Mind-Body Connection

915 - Christian OnlyFans Model Makes $43M “In Jesus’ Name”

In this episode, Sathiya explores the intersection of faith and the controversial platform OnlyFans, particularly focusing on models who identify as Christian. He discusses the implications of their choices, the concept of grace and mercy in Christianity, and the importance of living a life aligned with one's faith. Through personal anecdotes and reflections, he encourages listeners to consider their own relationship with grace and the standards set by their faith.
 
Got a Question? It Could Be on the Podcast! Submit It Through This Form
Find Out More About My DeepClean Recovery Program Here
Get A Free Copy of The Last Relapse, A Blueprint For Recovery
Watch Sathiya on Youtube For More Content Like This
 
00:00 Introduction to OnlyFans and Christian Models03:11 The Controversy of Faith and OnlyFans06:01 Grace, Mercy, and Christian Integrity08:52 Living in Grace and Moving Forward

914 - How To Know If You Have Porn Brain

In this episode, Sathiya Sam explores the concept of 'porn brain' and its effects on mental health. He discusses the symptoms associated with pornography addiction, including desensitization, hypofrontality, sensitization, and reduced stress response. Listeners are encouraged to assess their own experiences with pornography and consider the implications for their lives. The episode concludes with recommendations for seeking help and making positive changes.
 
Got a Question? It Could Be on the Podcast! Submit It Through This Form
Find Out More About My DeepClean Recovery Program Here
Get A Free Copy of The Last Relapse, A Blueprint For Recovery
Watch Sathiya on Youtube For More Content Like This
 
00:00 Introduction to Porn Brain03:10 Understanding the Impact of Pornography on the Brain05:52 Identifying Symptoms of Pornography Addiction09:11 Assessing Your Relationship with Pornography12:02 Conclusion and Next Steps