Man Within Podcast

547 - What If I Only Watch Porn Occasionally?

Sometimes the most challenging recovery situations are those with infrequent slips and relapses. It's easy to take action and move quickly when you have a "bleeding neck" (aka. you are struggling frequently and it's regularly causing pain). It's not as easy when the pain is infrequent and the situation is mostly at bay.Today's episode explores what it looks like to break fully free when you are only relapsing every few months (or more). Even if you are not at this place yet, there are useful tips and insights for how you can expedite recovery and fully move things forward from your current situation to a place of full freedom.
 
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546 - What To Do When You Reach Your Tipping Point

Sadly, many men wait too long to get help – typically they reach a 'tipping point'. Whether that's an affair, buying sex, or watching more obscene content, tipping points have a way of driving us to our knees and reaching a place where we are ready to change. Today's episode explains what you must do when you reach a tipping point plus what is required if you want to avoid a tipping point altogether.
Book A Call With Sathiya's TeamGet a FREE copy of my bestselling book, The Last RelapseFollow Sathiya on Instagram

545 - Justin Roethlingshoefer on The Holistic Approach to Health: A Paradigm Shift

Justin Roethlingshoefer centers his performance-enhancing programs on a holistically integrated approach to health and performance. His core philosophy is that performance is realized when health is optimized and we cannot separate physical, emotional, mental, and spiritual health. After completing his MS in Sport Performance and Human Biology, Justin sought out post graduate work in functional medicine. His 15 year career as a performance director in the NHL and NCAA, prepared Justin for entrepreneurship after realizing that the holistic health solutions he had found a personalized solution to was just not an athlete problem but a human problem. Justin has spoken at dozens of events, including the TEDx stage. Follow him @justinroeth
In today's interview, Sathiya & Justin discuss:The concept of stress and what it means. (8:39)How stress leads to chronic illness. (11:10)Chronic inflammation and stress. (14:23)What Is heart rate variability? (20:31)Stress vs. Hrv. (24:18)What is fake health and what is true health? (35:42)The four principles of stewardship. (37:42)The importance of a consistent sleep schedule. (39:40)Intermittent fasting and fasting. (41:21)Is there a dark side to all this? (46:19)
 
Book A Call With Sathiya's TeamGet a FREE copy of my bestselling book, The Last RelapseFollow Sathiya on InstagramJustin RoethlingshoeferCheck Out: Ownitcoaching.com

544 - The Basics of Porn Recovery

Today's episode is back to the basics - explaining the 3 pillars of recovery, the right people that should be involved, and a few 'hacks' that will add fuel to the recovery fire. While this may seem like beginner content, the reality is everyone and anyone needs the reminder of these critical elements.
Book A Call With Sathiya's TeamGet a FREE copy of my bestselling book, The Last RelapseFollow Sathiya on Instagram

543 - Why You Need To Read The Bible To Fully Recover

In today's episode, Sathiya gives a personal update on he and his wife expecting their first child in October, what preparing for fatherhood has felt like so far, and the surprising speed at which his wife got pregnant.
Book A Call With Sathiya's TeamGet a FREE copy of my bestselling book, The Last RelapseFollow Sathiya on Instagram
 

542 - What It Felt Like To Become A Father

In today's episode, Sathiya gives a personal update on he and his wife expecting their first child in October, what preparing for fatherhood has felt like so far, and the surprising speed at which his wife got pregnant.
Baby Sam Reveal Compilation VideoBook A Call With Sathiya's TeamGet a FREE copy of my bestselling book, The Last RelapseFollow Sathiya on Instagram

541 - Chaos Theory: The Addiction of All Addictions

One of the greatest dangers in recovery is that we simply replace one addiction with another. While some alternative addictions are more overt, it is the covert addictions that we must guard against the most. Work, busyness, and other more acceptable behaviors mask as fantastic alternative addictions, but unfortunately, leave us just as problemed as we were when our addictions were more obvious. Today's episode explains why being addicted to chaos has become incredibly common and why we must guard against it if we are to truly tackle the roots of our issue.
Book A Call With Sathiya's TeamGet a FREE copy of my bestselling book, The Last RelapseFollow Sathiya on Instagram

540 - Dan Peterson on Using The Nurtured Heart Approach™, Why Your ”Energy” As A Parent Matters, and The Importance of Self-Awareness In Parenting

Dan Peterson is a Licensed Clinical Professional Counselor and Advanced Trainer for the Nurtured Heart Approach™. Over the past 25 years, he has worked in a variety of educational and therapeutic settings, including alternative and residential schools, inpatient hospitalization, in home therapy, and private practice. He is the founder and owner of The Compass 4 Life, a private counseling, coaching, and consulting business dedicated to helping families and schools with challenging children, especially situations where the children have been diagnosed with ADHD, ODD, Anxiety, Depression, or other behavioral disorders.In today's interview, Sathiya & Dan discuss:-The 3 stands for parenting-Why parenting is a lot like being a referee     -Stand 1: No unnecessary energy for misbehaving     -Stand 2: Provide good energy when things are going well           -You should know the top 5 character qualities that you'd like your kids to have           -The time to talk about ""respect"" with your kid is when they demonstrate respectfulness, NOT when they are being disrespectful     -Stand 3: Clarity with where lines are, and holding them accountable if they cross it           -Your actions will either communicate trust or mistrust           -How to instill a sense of ownership and accountability           -The #1 indicator of whether or not parents grow is humility and self-awareness
Visit www.thecompass4life.comBook A Call With Sathiya's Team

539 - Forgiving God?

Forgiveness is a familiar topic on this podcast, however, today's episode explores a rather delicate concept: forgiving God. You'll learn why forgiveness really is only applicable to humans (not God), why we must still focus on releasing God from our offenses, and the changes we can expect in our recovery journey when we are truly able to walk in forgiveness.
335 - Dr. Bruce and Toni Hebel on The Revolutionary Power of Forgiveness, Why Forgiveness Is NOT A Process, and How To Do Forgiveness EffectivelyBook A Call With Sathiya's TeamGet a FREE copy of my bestselling book, The Last RelapseFollow Sathiya on Instagram

538 - The REAL Definition of Freedom

Freedom is thrown around today in various contexts - human rights, finances, and of course, recovery. Today's episode distills the most crucial elements of this subject to better give a framework of what it looks like to genuinely walk in Biblical freedom. 
Book A Call With Sathiya's TeamGet a FREE copy of my bestselling book, The Last RelapseFollow Sathiya on Instagram