Man Within Podcast

945 - Q&A: How Long Until My Dopamine System Resets?

In this episode of The Man Within Podcast, Sathiya discusses the complexities of the dopamine system, particularly in relation to addiction and recovery. He addresses a listener's question about the duration of unresponsive dopamine in the system and emphasizes the importance of understanding triggers rather than merely suppressing them.
Sathiya highlights the thrill of the chase associated with dopamine and advocates for the practice of being present as a means to stabilize the dopamine system and promote emotional regulation. The conversation underscores the significance of self-awareness and personal growth in overcoming addiction.
 
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00:00 Introduction to Dopamine and Neuroscience
02:23 Understanding Triggers and Dopamine Response
06:09 The Thrill of the Chase and Being Present
09:00 Stabilizing the Dopamine System

944 - Fight Temptations Real-Time With This Key

In this episode, Sathiya discusses effective strategies for managing temptations in real-time, emphasizing the importance of recovery work and self-awareness. He provides practical tips such as controlling breathing, moving the body, and seeking positive input to combat urges. The conversation also highlights the role of faith in dealing with temptation and the goal of reducing the frequency of such challenges through proactive measures.
 
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00:00 Introduction to Fighting Temptations
02:51 Understanding Recovery and Temptation
05:55 Practical Strategies for Managing Temptation
08:45 The Role of Faith in Overcoming Temptation

943 - Dan Go: I Quit Porn And Never Looked Back

In this conversation, Dan Go shares his personal journey of overcoming pornography addiction, emphasizing the importance of self-awareness and journaling in understanding the underlying reasons for his behavior. He discusses the parallels between quitting alcohol and pornography, highlighting the impact of these addictions on relationships and personal growth. The conversation also touches on societal perceptions of pornography and the necessity of replacing harmful habits with productive ones.
In this conversation, the speakers delve into the profound effects of pornography on personal development and health. They discuss the importance of self-experimentation in optimizing health, including the use of supplements like creatine and the significance of sleep quality. The dialogue emphasizes the need for individuals to identify their constraints in health and fitness, and how overcoming these can lead to a more fulfilling life. The speakers also explore future trends in health and fitness, particularly the role of technology and personalized medicine in optimizing health outcomes.
 
Here are some links from Dan Go:
Youtube Channel 
Website
 
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00:00 Introduction to the Journey
02:50 Understanding the Role of Pornography
06:14 The Importance of Self-Awareness
09:01 The Connection Between Past Experiences and Current Behaviors
12:11 The Process of Quitting Alcohol vs. Pornography
15:06 The Impact of Quitting Porn on Relationships
17:53 The Broader Implications of Pornography in Society
21:07 The Decision to Speak Out About Pornography
30:08 The Impact of Pornography on Life
33:36 Personal Optimization Experiments
37:32 Building a Healthier Relationship with Self
40:12 Identifying and Overcoming Constraints
43:56 Future Trends in Health and Fitness
48:30 Sleep Optimization Strategies

942 - Keys For Long-Term Consistency

In this episode of the Man Within Podcast, Sathiya Sam discusses the critical theme of consistency in personal growth and recovery. He emphasizes that everyone has the ability to be consistent in various aspects of life, even if they feel they struggle with it. Sathiya outlines three key strategies for achieving long-term consistency: starting small, thinking long-term, and tracking trends. By applying these principles, individuals can build sustainable habits and overcome challenges in their recovery journey.
 
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00:00 Introduction to the Man Within Podcast
01:25 The Importance of Consistency
02:22 Understanding Consistency in Daily Life
05:08 Three Keys to Long-Term Consistency
07:01 Thinking Long-Term for Lasting Change
08:28 Tracking Trends for Progress

941 - Q&A - If I Repent, Then Sin Again, Will God Still Help Me?

In this episode, Sathiya Sam addresses a listener's question about the struggle with sin, particularly focusing on the cycle of relapse and the importance of returning to foundational practices in faith. He emphasizes that God's nature remains unchanged and encourages listeners to simplify their approach to recovery by focusing on basic spiritual practices.
 
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00:00 Introduction to the Struggle with Sin
02:24 Understanding the Cycle of Relapse
04:48 Going Back to the Basics
09:47 God's Unchanging Nature and Our Efforts

940 - Parker Hymas: You are not watching Porn... You are watching R*pe

In this conversation, Parker discusses his journey with Fight the New Drug, an organization dedicated to raising awareness about the harmful effects of pornography. He shares insights on the changing public perception of pornography, the importance of education and awareness, and the societal impacts of porn consumption. The discussion also touches on the ethics of pornography, the challenges of sexting among youth, and the crucial role parents play in guiding their children through these issues.
This conversation delves into the multifaceted impacts of pornography on individuals and society, emphasizing the importance of home education, mental health, and the role of live events in raising awareness. The speaker discuss the escalating nature of pornography consumption, its detrimental effects on mental health, and the significance of research in informing the public. They also highlight the need for diverse influencer engagement and faith-based approaches to effectively communicate the message. Personal stories of recovery and the importance of self-care in addressing heavy topics are also explored.
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Chapters:
00:00 Introduction to Fight the New Drug
03:02 Parker's Journey with Fight the New Drug
05:57 Public Perception of Pornography
09:00 Educational Approaches to Pornography Awareness
11:54 Societal Impacts of Pornography
14:56 The Ethics of Pornography
18:12 Sexting and Its Consequences
20:57 Parental Guidance on Pornography and Sexting
28:32 The Role of Home Education in Addressing Pornography
29:00 Understanding the Individual Impact of Pornography
30:18 Mental Health and Pornography Consumption
33:04 Future Strategies for Raising Awareness
36:24 The Importance of Live Events in Education
37:08 The Role of Research in Awareness
38:44 Pandemic Effects on Pornography Consumption
40:28 Influencers and Celebrity Voices on Pornography
42:41 Diverse Influencer Engagement Strategies
44:20 Faith-Based Approaches to Pornography Education
47:10 Self-Care in Heavy Conversations
51:11 Powerful Stories of Recovery and Awareness

939 - How To Be There For Your Wife During Recovery

In this episode of the Man Within Podcast, Sathiya Sam discusses how husbands can support their wives during recovery from personal struggles. Drawing from a recent expert call with Lila Peyser, he emphasizes the importance of personal health for men in relationships.
The conversation explores the need for men to focus on their own well-being to foster trust and healing in their marriages. Sathiya also introduces the concept of a Roots-Based Approach to recovery, encouraging listeners to define what health means for them and to pursue it holistically.
 
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00:00 Introduction to Supporting Your Wife
02:51 The Importance of Personal Health
05:45 Defining Health and Its Impact
09:07 The Roots-Based Approach to Recovery

938 - Q&A - I'm Free of Porn, How Do I Get Free of Lust?

In this episode, Sathiya addresses a listener's question about struggling with lust after overcoming pornography. He emphasizes the importance of understanding the motives behind lustful thoughts and the need for deep internal transformation to achieve lasting freedom. Sathiya discusses the relationship between lust and pornography, highlighting that overcoming one requires addressing the other. He encourages listeners to explore their emotional triggers and fantasies to facilitate healing and personal growth.
 
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00:00Understanding Lust and Its Impact
03:05The Journey to Overcoming Lust
05:57Deep Internal Transformation for Lasting Change

937 - Jason Martinkus: Doing Recovery Vs Living Recovery

In this conversation, Jason Martinkus discusses the evolution of his marriage coaching practice, Redemptive Living, focusing on the shift from sobriety to emotional work in recovery.
He shares insights from his personal journey of overcoming betrayal and the importance of character change, particularly humility, in the recovery process. The discussion also covers how to measure progress in recovery, emphasizing the difference between streaks and trends, and the significance of integrating data with emotional understanding in personal growth. In this conversation, the speakers delve into the importance of emotional connection in relationships, particularly in the context of recovery from infidelity. They discuss the need to meet emotions with empathy rather than data, the dynamics of emotional and physical affairs, and the significance of understanding core wounds.
The concept of the 'grieving boat' is introduced to illustrate the challenges faced during recovery, and the distinction between shame and conviction is explored. Ultimately, the conversation emphasizes the importance of building trustworthiness through character development and connection.
 
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Chapters
00:00 Introduction to Redemptive Living03:11 Shifts in Recovery Focus06:09 The Journey of Marriage Restoration08:57 Character Change and Humility11:51 Measuring Recovery Progress15:01 Data vs. Emotion in Recovery28:57 Emotional Connection vs. Data Response31:07 The Role of Empathy in Relationships32:50 Understanding Emotional and Physical Affairs36:34 Embracing Core Wounds39:29 The Grieving Boat Concept45:55 The Importance of Connection in Recovery51:15 Shame vs. Conviction52:42 Building Trustworthiness in Relationships
 

936 - Honor Thy Mother, or Else...

In this episode, Sathiya discusses the significance of Mother's Day in the context of recovery, emphasizing the deep connection many men have with their mothers compared to their fathers. He explores the importance of honoring mothers, even in challenging relationships, and how this act can lead to healing and understanding. The conversation also touches on navigating trauma and the impact of maternal relationships on addiction, encouraging listeners to celebrate their mothers and reflect on their contributions.
 
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Chapters: 
00:00 Introduction to Mother's Day and Recovery
05:10 The Importance of Honoring Mothers
09:24 Navigating Relationships and Trauma
10:50 Final Thoughts and Encouragement for Mother's Day