Man Within Podcast

866 - Two Best Kept Secrets of Nervous System Regulation

Join Sathiya on The Man Within Podcast as he shares two powerful yet little-known techniques to regulate your nervous system in our anxiety-filled world. Covering practical exercises like eyelid tracking and toe-tipping, this episode provides actionable advice for achieving a state of calm. Don’t miss out on these essential mental health strategies. Listen, practice, and transform your mental well-being today.
 
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865 - Three Guaranteed Recovery Principles

In this episode of the Man Within podcast, Sathiya Sam explores the intriguing subject of generational differences in porn consumption. Drawing on a 2022 study with over 5,000 participants, Sathiya discusses how technological and lifestyle changes have influenced porn use across different age groups. He also highlights specific genres linked to higher risks of addiction and emphasizes the importance of modeling integrity for future generations. Don't miss out on valuable insights and practical recovery advice.
00:09 Generational Differences in Porn Consumption03:13 Study Insights and Statistics06:22 Genres Linked to Higher Addiction Risk09:22 Call to Action and ConclusionWatch This Free Training To Quit Porn In The Next 120 DaysGet A Free Copy of The Last Relapse, A Blueprint For RecoveryFollow Sathiya on InstagramFollow Check Out Sathiya's Personal YouTube Channel

864 - Laterras R. Whitfield: God Used My Story to SAVE MARRIAGES

Laterras R. Whitfield shares his deeply personal journey of failure, redemption, and growth. As the creator of the Dear Future Wifey Podcast, Laterras unpacks his struggles with infidelity, divorce, and the hard-earned lessons that now inspire countless others to navigate relationships with honesty and integrity.
Topics Covered:
- The origin of the Dear Future Wifey Podcast: A journey of self-discovery, healing, and faith.- Laterras’ experience with infidelity, the collapse of his marriage, and his path to forgiveness.- How a lack of integrity and discipline impacted his life and relationships.- Lessons learned about alignment, open communication, and addressing "roommate syndrome" in marriages.- The importance of hard questions before marriage and building a faith-based foundation.- Overcoming shame and societal judgment while seeking redemption.- The power of transparency and how it resonates in today’s filtered world.- Transforming past mistakes into a mission to save marriages and empower others.
Through radical honesty and a willingness to confront his flaws, Laterras has turned his pain into purpose. This episode is a raw, thought-provoking look into one man's journey to becoming the person he needed to be. Tune in to discover how his message can inspire hope, healing, and stronger relationships.
Laterras R. Whitfield:Instagram: https://www.instagram.com/laterrasrwhitfield/?hl=en
Sathiya Sam:YouTube Channel: https://www.youtube.com/@sathiyamesam Podcast Channel: https://www.youtube.com/@ManWithinPodcast Website: www.sathiyasam.comInstagram: https://www.instagram.com/sathiyamesam/?hl=en

863 - The Fastest Way To Get Divorced

In today's episode, Sathiya dives into the alarming data linking pornography use to divorce rates. He reveals that 56% of divorces cite a spouse's porn use as the primary reason, and that 70% of divorces are initiated by women, leading to a staggering conclusion that 80% of divorces initiated by women are due to porn use. Sathiya emphasizes the importance of safeguarding marriages by avoiding pornography and offers insights on how to stack the odds in favor of a lasting marriage. Tune in to understand why quitting porn could be the key to divorce-proofing your marriage.
00:09 The Fastest Way to Get Divorced00:37 The Impact of Pornography on Relationships01:37 Shocking Divorce Statistics04:45 Combining Data Points06:44 Advice for a Strong Marriage10:01 Conclusion and Call to ActionWatch This Free Training To Quit Porn In The Next 120 Days Get A Free Copy of The Last Relapse, A Blueprint For Recovery Follow Sathiya on Instagram Follow Check Out Sathiya's Personal YouTube Channel
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
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862 - 99% of Men Are Addicted Because of This

In this episode of The Man Within Podcast, host Sathiya discusses the importance of addressing the root causes of porn addiction for long-term success. He shares insights from his recovery work and success stories, like a missionary who transformed his life. Sathiya explains how focusing on the root issues can lead to breakthroughs in other life areas. He emphasizes patience, effort, and the value of guidance in this journey.
00:00 Introduction and Purpose00:27 The Importance of Identifying Roots01:55 Success Stories and Breakthroughs03:56 The Root Cause of Addiction07:08 The Role of Patience and Effort in Recovery11:26 Conclusion and Call to Action

861 - Dr. Brandeis: Why Your T-Levels Are Crashing

In this episode, Sathiya discusses how factors like lifestyle, mental health, and aging can impact testosterone levels and erectile function. He dives into the common causes of low testosterone and erectile dysfunction, offering insights into how you can support your hormonal health.
The effect of inactivity on testosterone production and overall hormonal health.
How regular physical activity, especially strength training, can naturally boost testosterone levels.
The crucial role sleep plays in maintaining healthy testosterone levels and optimal sexual function.
Understanding how testosterone levels naturally decrease with age and what it means for men's health.
Exploring the relationship between blood circulation, erectile function, and testosterone.
How excessive pornography consumption can affect testosterone levels, erectile health, and mental well-being.
Options for addressing low testosterone and erectile dysfunction, including lifestyle changes, medical treatments, and therapy.
Dr. Brandies:Youtube Channel: https://www.youtube.com/channel/UCIChzBG1nDKfPOwF8q6mxhwInstagram: https://www.instagram.com/judsonbrandeismd/ 
Sathiya Sam:YouTube Channel: https://www.youtube.com/@sathiyamesam Podcast Channel: https://www.youtube.com/@ManWithinPodcast Website: www.sathiyasam.comInstagram: https://www.instagram.com/sathiyamesam/?hl=en

860 - Is Masturbation a Sin? 5 Questions to Ask Yourself

Experience lasting freedom and get a free copy of The Last Relapse https://www.sathiyasam.com/books Is masturbation a sin? This question plagues many, especially those striving for a life of integrity and purity. In this episode, we tackle the often-taboo topic of masturbation, exploring its implications within a biblical context. We’ll discuss whether this behavior aligns with God’s design for sexual intimacy and why understanding this distinction is crucial for your spiritual journey. If you've ever wrestled with feelings of guilt or confusion around this issue, this episode is for you.
Topics Covered:
1- The biblical perspective on masturbation and its classification in relation to sexual immorality2- The importance of self-reflection and integrity in assessing your sexual behaviors3- How masturbation can lead to self-serving habits and undermine true intimacy4- The risks associated with lust, objectification, and the potential for addiction stemming from masturbation5- Five critical questions to evaluate your relationship with masturbation and its impact on your spiritual and emotional well-being
Tune in as we navigate these challenging questions and work toward a clearer understanding of sexual morality. If you found this episode insightful, be sure to like, subscribe, and visit our website for additional resources on living a life of integrity and freedom.
Sathiya Sam:YouTube Channel: https://www.youtube.com/@sathiyamesamPodcast Channel: https://www.youtube.com/@ManWithinPodcastWebsite: https://www.sathiyasam.com/Instagram: https://www.instagram.com/sathiyamesam/?hl=en`

859 - Confidence Is Not A Skill

Experience lasting freedom and get a free copy of The Last Relapse https://www.sathiyasam.com/books
Learn why confidence isn’t just a skill but a natural byproduct of aligning with core principles. Explore the "Three A's of Confidence"—Alignment, Affirmation, and Accomplishment—and how focusing on these areas can help you develop lasting self-assurance.
Key Takeaways:
1- Confidence as a Byproduct: Understand why confidence comes from within and how to focus on internal factors to naturally build your self-assurance.
2- The Three A's Framework:
- Alignment: Understand the importance of aligning your actions, thoughts, and values with your personal standards. Misalignment can undermine confidence.
- Affirmation: Explore the role of external validation from people whose opinions you respect and who have achieved what you aspire to. This can reinforce your confidence and guide your decisions.
- Accomplishment: Recognize how reflecting on past achievements can boost your confidence. Long-term accomplishments provide a solid foundation for future success.
3- Case Study on Coach Shawn: See how Coach Shawn's journey from insecurity and addiction to becoming a successful and confident coach illustrates the power of the Three A's framework. His story highlights how overcoming personal struggles and achieving goals can lead to a more confident and fulfilling life.
Watch to gain actionable insights on building confidence through alignment with your values, seeking meaningful affirmation, and celebrating your accomplishments.
Sathiya Sam:YouTube Channel: https://www.youtube.com/@sathiyamesamPodcast Channel: https://www.youtube.com/@ManWithinPodcastWebsite: https://www.sathiyasam.com/Instagram: https://www.instagram.com/sathiyamesam/?hl=en 

858 - The Most Expensive Mistake I Made as an Entrepreneur

For this episode of The Man Within Podcast, Sathiya Sam reflects on some major updates and personal insights from his journey. Starting from recording in a basement with only his iPhone, Sathiya has seen the growth of his coaching program, Deep Clean, expand to a global team with a shared mission to help people overcome pornography addiction.In this candid update, he discusses the transformative experiences he's had as a husband, highlighting lessons learned on communicating and meeting each other’s needs in marriage. He shares stories about his personal breakthroughs, including understanding the value of small gestures in a relationship, and how they’ve strengthened his marriage, especially since becoming a parent. Sathiya gives insight into Deep Clean's recent rebranding efforts, the development of the "liberated man" concept, and exciting plans for the future, promising listeners new resources and guidance tailored for men on their journeys to healing and freedom.
Stay connected for more tips and support:
Instagram: https://www.instagram.com/sathiyamesam/?hl=enYouTube: https://www.youtube.com/@UCpQCV8lKsPCljyiL1A4FofA Website: https://www.sathiyasam.com/tlr-igb
 
 
 

857 - Escape Porn Now!

If you're ready to start feeling like yourself again and desperate to restore intimacy in your key relationships, The Last Relapse will show you exactly how.
In this insightful video, we dive deep into liberating yourself from various forms of addiction—whether it's pornography, social media, technology, video games, gambling, alcohol, or drugs. Addiction affects every aspect of our lives, and finding true freedom requires a holistic approach.
What You’ll Learn:
Understanding Addiction: We explore how modern technology and social media contribute to our constant craving for instant gratification and how this cycle fuels various addictions.
Mind Liberation: Discover how changing your thought patterns and anchoring your mind in truth can lead to lasting freedom from addiction. We discuss the importance of renewing your mind and transforming your beliefs.
Physical Health: Learn about the physiological impact of addiction and how abstaining from harmful behaviors can restore your body's optimal functioning. Hear real-life success stories and practical tips for improving your physical well-being.
Spiritual Growth: Understand the role of faith in addiction recovery. Explore how embracing Christian teachings can offer profound liberation for your soul, providing a sense of purpose and lasting freedom.
Practical Strategies: Get actionable advice on how to apply these concepts to your life. We emphasize the importance of taking action and integrating these principles into your daily routine.
Why Watch?
This video is perfect for anyone seeking a comprehensive approach to overcoming addiction. Whether you're personally struggling or supporting a loved one, the insights provided will help you navigate the journey to freedom with confidence and clarity.
Don’t just learn—take action and transform your life today!
Stay connected for more tips and support:
Instagram: https://www.instagram.com/sathiyamesam/?hl=enYouTube: https://www.youtube.com/@UCpQCV8lKsPCljyiL1A4FofA Website: https://www.sathiyasam.com/tlr-igb