Man Within Podcast
The Man Within Podcast is a faith-based show helping Christian men overcome their greatest battles—whether it’s breaking free from pornography, building stronger relationships, or discovering purpose.
Hosted by Sathiya Sam—coach, speaker, author, and founder of DeepClean™ Coaching—the podcast equips men with biblical truth, practical tools, and powerful testimonies to walk in confidence, integrity, and freedom.
With nearly 1 million downloads and past guests such as Dr. John Deloney, John Eldredge, Jon Gordon, Dr. Robert Glover, Ryan Miller, Colby Maier, Joshua Broome, Dr. Josh Axe, Jason Vallotton, Connor Beaton, Dr. Trish Leigh, Mike Signorelli, The Man Within Podcast has become one of the leading voices for men seeking lasting transformation.
If you’re tired of surface-level fixes and ready to grow, this podcast will challenge, inspire, and equip you to become the man God created you to be.
Episodes

Sunday Nov 23, 2025
Sunday Nov 23, 2025
In this conversation, Tamara Rosier discusses the concept of different 'operating systems' in individuals, particularly in the context of ADHD. She explains how the amygdala plays a crucial role in emotional responses and how those with ADHD may experience heightened emotions due to the amygdala's constant search for potential threats. The discussion highlights the differences in emotional regulation and logical thinking between individuals with ADHD and those without.
Know more about Sathiya's work:
Join Deep Clean Inner Circle - The Brotherhood You Neeed (+ get coached by Sathiya) For Less Than $2/day
Submit Your Questions (Anonymously) To Be Answered On The Podcast
Get A Free Copy of The Last Relapse, Your Blueprint For Recovery
Watch Sathiya on Youtube For More Content Like This
Click Here To Access Dr. Tamara's Website
Chapters:
(00:00) Understanding ADHD: A New Perspective
(06:02) The Neurodivergent Experience
(11:51) Nature vs. Nurture in ADHD
(17:57) The Importance of Treatment
(23:48) ADHD and Addiction
(29:43) Raising ADHD Children
(35:40) Finding Help as an Adult
(38:38) Navigating Dietary Choices for ADHD
(41:05) Emotional Motivation and Self-Doubt in ADHD
(44:22) The Importance of Self-Compassion
(46:29) Understanding ADHD in a Neurotypical World
(50:06) Finding Spiritual Connection with ADHD
(55:07) Exercise and Natural Remedies for ADHD
(01:00:40) The Role of Sunlight and Vitamin D
(01:05:33) Integrating Naturopathy with ADHD Treatment
(01:10:01) Supporting Loved Ones with ADHD

Thursday Nov 20, 2025
1047 - Matthias Thommen: He Found Joy Through Healing (Testimony)
Thursday Nov 20, 2025
Thursday Nov 20, 2025
In this conversation, Matthias Thommen shares his transformative journey from struggling with pornography to finding freedom through the Deep Clean program. He discusses his background, the pivotal moments that led him to seek help, and the significant changes he experienced in his life, including improved confidence, financial breakthroughs, and a deeper connection with God. Matthias emphasizes the importance of taking responsibility for one's actions and the hope available for those facing similar struggles.
Know more about Sathiya's work:
Join Deep Clean Inner Circle - The Brotherhood You Neeed (+ get coached by Sathiya) For Less Than $2/day
Submit Your Questions (Anonymously) To Be Answered On The Podcast
Get A Free Copy of The Last Relapse, Your Blueprint For Recovery
Watch Sathiya on Youtube For More Content Like This
Chapters:
(00:00) Introduction and Background
(03:05) The Journey to Deep Clean
(05:52) Rock Bottom and Realization
(08:54) Financial Hurdles and Support
(11:54) Life After Deep Clean
(14:47) Transformation and Growth
(17:55) Powerful Moments in Deep Clean
(20:49) Advice for Others Struggling

Wednesday Nov 19, 2025
1046 - Watching Porn Is Not A Sexual Issue
Wednesday Nov 19, 2025
Wednesday Nov 19, 2025
In this conversation, Sathiya explores the complexities of pornography addiction, emphasizing that it is not merely a sexual issue but deeply rooted in emotional and psychological factors. He discusses a significant study revealing that men are more drawn to emotional connections, as indicated by their focus on women's faces rather than just physical attributes. Sathiya argues that healing from pornography addiction requires addressing these psychological roots and fostering genuine intimacy in relationships, rather than relying solely on willpower or filters.
Know more about Sathiya's work:
Join Deep Clean Inner Circle - The Brotherhood You Neeed (+ get coached by Sathiya) For Less Than $2/day
Submit Your Questions (Anonymously) To Be Answered On The Podcast
Get A Free Copy of The Last Relapse, Your Blueprint For Recovery
Watch Sathiya on Youtube For More Content Like This
Chapters:
(00:00) Understanding Pornography Addiction
(08:43) The Psychological Roots of Pornography
(09:12) Healing and Moving Forward

Tuesday Nov 18, 2025
1045 - How To Porn Detox Your Brain
Tuesday Nov 18, 2025
Tuesday Nov 18, 2025
In this episode, Sathiya discusses the detrimental effects of pornography on the brain and emphasizes the possibility of detoxing from it. He outlines practical steps for recovery, including drawing a hard line against porn, managing gateway drugs like social media, and building meaningful connections. The conversation highlights the importance of personal transformation and the potential for lasting change through intentional actions and relationships.
Know more about Sathiya's work:
Join Deep Clean Inner Circle - The Brotherhood You Neeed (+ get coached by Sathiya) For Less Than $2/day
Submit Your Questions (Anonymously) To Be Answered On The Podcast
Get A Free Copy of The Last Relapse, Your Blueprint For Recovery
Watch Sathiya on Youtube For More Content Like This
Chapters:
(00:00) Understanding the Impact of Pornography
(05:31) Detoxing Your Brain: Steps to Recovery
(09:50) Building Meaningful Connections for Lasting Change

Monday Nov 17, 2025
1044 - Raising Gender Confident Kids | Ft. Dr. Jeff Myers & Dr. Kathy Koch
Monday Nov 17, 2025
Monday Nov 17, 2025
In this conversation, Dr. Jeff and Dr. Kathy discuss their book 'Raising Gender-Confident Kids' and the importance of equipping parents to navigate the complexities of gender identity in today's society. They explore the rise of gender confusion among youth, the role of parents in fostering confidence, and the influence of medical and educational systems. The discussion emphasizes the need for open conversations, understanding, and intentional parenting strategies to help children embrace their identity in a biblical context.
Know more about Sathiya's work:
Join Deep Clean Inner Circle - The Brotherhood You Neeed (+ get coached by Sathiya) For Less Than $2/day
Submit Your Questions (Anonymously) To Be Answered On The Podcast
Get A Free Copy of The Last Relapse, Your Blueprint For Recovery
Watch Sathiya on Youtube For More Content Like This
Want To Know More About Dr Jeff & Dr Kathy:
Download the Book "Raising Gender Confident Kids"
Chapters:
(00:00) Introduction to Raising Gender-Confident Kids
(02:38) Understanding the Current Gender Landscape
(07:16) The Role of Parents in Gender Identity
(10:47) The Influence of Medical and Educational Systems
(17:53) Navigating Gender Fluidity and Stereotypes
(20:32) The Importance of Open Conversations
(26:47) Consequences of Ignoring Gender Conversations
(37:07) Practical Strategies for Parents
(54:45) Ongoing Conversations and Future Outlook

Thursday Nov 13, 2025
1043 - This One Quality Separates Boys From Men
Thursday Nov 13, 2025
Thursday Nov 13, 2025
In this episode, Sathiya explores the essential qualities that define manhood, emphasizing the importance of responsibility and presence in a man's life. He shares personal anecdotes and insights from a mentor, highlighting the need for men to show up for their families, goals, and communities. The conversation underscores the idea that true manhood is not just about age or societal expectations, but about actively engaging in one's responsibilities and making a positive impact in the world.
Know more about Sathiya's work:
Join Deep Clean Inner Circle - The Brotherhood You Neeed (+ get coached by Sathiya) For Less Than $2/day
Submit Your Questions (Anonymously) To Be Answered On The Podcast
Get A Free Copy of The Last Relapse, Your Blueprint For Recovery
Watch Sathiya on Youtube For More Content Like This
Chapters:
(00:00) Defining Manhood: The Core Quality
(01:56) The Importance of Presence and Responsibility
(07:14) Real-Life Application: Showing Up in Adversity

Wednesday Nov 12, 2025
1042 - How To Cure Boredom (and Fatigue) Once And For All
Wednesday Nov 12, 2025
Wednesday Nov 12, 2025
In this episode, Sathiya discusses the profound impact of boredom on men's struggles with sexual sin, particularly pornography addiction. He emphasizes that boredom is often rooted in a lack of purpose and meaning in life. The conversation explores the duality of finding purpose and prioritizing integrity as essential steps to combat boredom and avoid falling into temptation. Sathiya encourages listeners to take actionable steps towards integrity and highlights the blessings that come from living a life aligned with purpose and righteousness.
Know more about Sathiya's work:
Join Deep Clean Inner Circle - The Brotherhood You Neeed (+ get coached by Sathiya) For Less Than $2/day
Submit Your Questions (Anonymously) To Be Answered On The Podcast
Get A Free Copy of The Last Relapse, Your Blueprint For Recovery
Watch Sathiya on Youtube For More Content Like This
Chapters:(00:00) Understanding Boredom and Its Impact on Men(09:46) The Duality of Purpose and Integrity

Tuesday Nov 11, 2025
1041 - Is It Possible To Be Lust-Free?
Tuesday Nov 11, 2025
Tuesday Nov 11, 2025
In this conversation, Sathiya discusses the importance of maintaining high standards in personal behavior, particularly in the context of sexual integrity. He emphasizes that lowering standards leads to negative behaviors and justifications for sin. Sathiya encourages listeners to fight for their integrity and to believe in the possibility of achieving true freedom from sin.
Know more about Sathiya's work:
Join Deep Clean Inner Circle - The Brotherhood You Neeed (+ get coached by Sathiya) For Less Than $2/day
Submit Your Questions (Anonymously) To Be Answered On The Podcast
Get A Free Copy of The Last Relapse, Your Blueprint For Recovery
Watch Sathiya on Youtube For More Content Like This
Chapters:
(00:00) Understanding Jesus' Teachings on Lust
(00:32) Taking Action Towards Freedom
(01:55) Mathew 5:28
(08:00) Is it Possible to be Lust Free

Sunday Nov 09, 2025
1040 - Ted Shimer: The Issue That Pastors Are Struggling With
Sunday Nov 09, 2025
Sunday Nov 09, 2025
In this conversation, Ted Shimer discusses the founding of the Freedom Fight, an organization dedicated to helping individuals overcome pornography addiction through a biblically-based approach. He shares insights on the challenges faced by church leaders regarding pornography, the importance of accountability, and the need for a restorative culture within the church. The discussion also touches on the impact of technology on addiction, parenting strategies in the digital age, and the significance of community support in recovery. Ted emphasizes the importance of equipping the local church to address these issues and offers practical steps for individuals seeking freedom from addiction.
Know more about Sathiya's work:
Join Deep Clean Inner Circle - The Brotherhood You Neeed (+ get coached by Sathiya) For Less Than $2/day
Submit Your Questions (Anonymously) To Be Answered On The Podcast
Get A Free Copy of The Last Relapse, Your Blueprint For Recovery
Watch Sathiya on Youtube For More Content Like This
Get to Know More About Ted's Work:
Freedom Fight website
Chapters:
(00:00) The Birth of the Freedom Fight
(03:06) Addressing Pornography in Leadership
(05:58) Defining Freedom and Identity in Christ
(09:10) The Impact of Technology on Addiction
(12:09) Parenting in a Digital Age
(15:01) Understanding the Six Root Issues of Addiction
(29:59) Understanding the Roots of Struggles
(32:57) The Importance of Community in Recovery
(34:25) Navigating Digital Communities for Support
(39:15) Equipping the Local Church for Discipleship
(45:41) Addressing Moral Failures in Leadership
(01:01:12) Taking Action: Steps Towards Freedom

Thursday Nov 06, 2025
1039 - Q&A: How Do I Heal From Memories I Don't Have?
Thursday Nov 06, 2025
Thursday Nov 06, 2025
In this conversation, Sathiya discusses the impact of childhood experiences on adult sexual issues, emphasizing the importance of addressing past wounds to achieve true personal growth and healing. He highlights the tension between the desire for progress and the necessity of reflection.
Know more about Sathiya's work:
Join Deep Clean Inner Circle - The Brotherhood You Neeed (+ get coached by Sathiya) For Less Than $2/day
Submit Your Questions (Anonymously) To Be Answered On The Podcast
Get A Free Copy of The Last Relapse, Your Blueprint For Recovery
Watch Sathiya on Youtube For More Content Like This
Chapters:
(00:00) Understanding the Roots of Addiction and Emotional Pain
(02:16) The Importance of Feelings Over Facts in Healing
(04:48) Techniques for Accessing Childhood Memories
(07:56) Sathiya's Personal Testimony
(09:38) Bringing The Holy Spirit In

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