962 - How Porn Damages Your Brain

In this conversation, Sathiya explores the profound effects of pornography on the brain, detailing how it alters brain function and behavior. He discusses the neuroscience behind addiction, including decreased stress response, reduced prefrontal cortex activity, sensitization, and desensitization. Sathiya emphasizes the importance of understanding these effects to facilitate recovery and offers strategies for rewiring the brain, including eliminating stimulation and engaging in active recovery practices.

 

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00:00 Understanding the Impact of Pornography on the Brain

14:01 Rewiring the Brain: Steps to Recovery

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