947 - Integrity Secret 1 - Don't Rewire Your Brain

In this episode, Sathiya introduces a seven-part series focused on integrity and personal growth, particularly in the context of recovery from pornography addiction. He emphasizes the importance of aligning one's values with daily behavior and discusses the dangers of the 'rewire your brain' mentality. Instead, he advocates for a long-term mindset, incremental progress, and focusing on the inner life to achieve true freedom and integrity.

 

Integrity Secret in 3 parts:

1. Long term v short-term
2. Incremental progress
3. Prioritizing inner

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00:00 Introduction to the Integrity Secrets Series

01:29 Don't Rewire Your Brain

06:19 Long-Term Mindset and Incremental Progress

09:41 Focusing on the Inner Life

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