932 - Q&A - How Do I Handle Bathroom Temptations?

In this episode of the Man Within Podcast, Sathiya addresses a listener's question about overcoming environmental triggers related to pornography and masturbation. He discusses the importance of understanding the psychological and neurobiological aspects of these triggers, offering practical advice on how to break associations with certain environments, particularly bathrooms.

 

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00:00 Introduction and Listener Engagement
01:21 Understanding Environmental Triggers
02:16 Breaking Neural Associations
04:32 Mental Preparation and Self-Talk
06:26 Creating Healthy Associations
08:19 Conclusion and Call to Action

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