{"store":{"baseInfo":{"podcastTitle":"Man Within Podcast","slug":"sathiyaf","podcastDescription":"

The Man Within Podcast is a faith-based show helping Christian men overcome their greatest battles—whether it’s breaking free from pornography, building stronger relationships, or discovering purpose.

Hosted by Sathiya Sam—coach, speaker, author, and founder of DeepClean™ Coaching—the podcast equips men with biblical truth, practical tools, and powerful testimonies to walk in confidence, integrity, and freedom.

With over 1 million downloads and past guests such as Dr. John Deloney, John Eldredge, Jon Gordon, Dr. Robert Glover, Ryan Miller, Colby Maier, Joshua Broome, Dr. Josh Axe, Jason Vallotton, Connor Beaton, Dr. Trish Leigh, Mike Signorelli, The Man Within Podcast has become one of the leading voices for men seeking lasting transformation.

If you’re tired of surface-level fixes and ready to grow, this podcast will challenge, inspire, and equip you to become the man God created you to be.

","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/11952909/ready_izr343.png","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/11952909/ready_izr343_1200x628.jpg?s=a6694a39901e0f9f41dbef07c5a46e2e&e=png","podcastUrl":"https://sathiyaf.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/sathiyaf/feed.xml","theme":"playlist2","podcastDeepLink":"https://www.podbean.com/pw/pbblog-fb4vj-b6630d?from=usersite","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":15,"gmtAdjustment":"GMT-05:00","useDaylightTime":1,"value":-5,"text":"(GMT-05:00) Eastern Time (US & Canada)","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours","timezone":"America/New_York"},"podcastDownloads":null,"totalEpisodes":1119,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"Sathiya Sam","enableEngagementStats":true,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-fb4vj-b6630d-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Apple Podcasts","link":"https://podcasts.apple.com/us/podcast/the-new-man/id1527509233","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/apple-podcast.png","title":null},{"name":"Podbean App","link":"https://www.podbean.com/pw/pbblog-fb4vj-b6630d?from=usersite","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null},{"name":"Spotify","link":"https://open.spotify.com/show/0Vw2fKM1mrBvTGnktx70U1","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/spotify.png","title":null},{"name":"Amazon Music","link":"https://music.amazon.com/podcasts/8af61598-59bb-4e99-a4a2-7c663308a1f2","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/AmazonMusic.png","title":null},{"name":"iHeartRadio","link":"https://iheart.com/podcast/215343873","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/iHeartRadio.png","title":null},{"name":"PlayerFM","link":"https://player.fm/series/3317792","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/PlayerFM.png","title":null},{"name":"Listen Notes","link":"https://lnns.co/_-Hti5nTDjU","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/ListenNotes.png","title":null},{"name":"Podchaser","link":"https://www.podchaser.com/podcasts/unleash-the-man-within-1395904","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/Podchaser.webp","title":null},{"name":"BoomPlay","link":"https://www.boomplaymusic.com/podcasts/105464","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/BoomPlay.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Roboto"},{"id":"SecondaryFont","val":"Roboto"},{"id":"PlayerColor","val":"#9417FF"},{"id":"PlayerStyle","val":"player2"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":"https://www.podbean.com/images/favicon.ico"},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

Cookies Notice

This website uses cookies to improve your experience while you navigate through the website. By using our website you agree to our use of cookies.

"},{"id":"EpisodePageListenOn","val":"hide"},{"id":"EpisodePageCustomizeComponent","val":"hide"}],"home-header":[{"id":"HomeHeaderTextColor","val":"#ffffff"},{"id":"BackgroundImage","val":"https://mcdn.podbean.com/mf/web/j35gxa/Untitled_design1afcf4fa-9b4d-8f5f-8b55-ec0ab5998794.png"},{"id":"BackgroundImageForMobile","val":null}],"page-header":[{"id":"PageHeaderTextColor","val":"#ffffff"},{"id":"SecondaryPageBackgroundImage","val":"https://mcdn.podbean.com/mf/web/w2y6jc/Untitled_design909b52ac-eff1-d28a-d350-d8566ca1d5c6.png"},{"id":"SecondaryPageBackgroundImageForMobile","val":null}],"episode-list":[{"id":"EpisodeListType","val":"list"},{"id":"EpisodesPerPage","val":10},{"id":"EpisodeStats","val":"show"}],"navigation":[{"id":"NavigationFontColor","val":"#ffffff"},{"id":"NavigationBackgroundColor","val":"#000000"},{"id":"NavigationSearch","val":"show"},{"id":"NavigationLinks","val":[{"id":"Home","type":"Link","value":"/","text":"Home","subitems":[]},{"id":"Subscribe","type":"Link","value":"https://www.podbean.com/site/podcatcher/index/blog/8olbEEi2NIOG","text":"Subscribe","subitems":[]},{"id":"Profile","type":"Link","value":"https://www.podbean.com/user-XK3gGLfaNu5K","text":"Profile","subitems":[]}]}],"footer":[{"id":"FooterType","val":"Footer1"},{"id":"FooterFontColor","val":"#ffffff"},{"id":"FooterBackgroundColor","val":"#000000"},{"id":"FooterCopyright","val":"© 2021 Sathiya Sam"},{"id":"SocialMediaLinks","val":{"facebook_username":"","twitter_username":"","instagram_username":"","youtube_username":"","linkedin_username":""}}],"customize-container1":[],"customize-container2":[{"id":"ComponentImageText-1","val":{"ComponentFontColor":"#000000","ComponentBackgroundColor":"#f2f2f2","ComponentImage":"/assets/customize-component1.png","ComponentContent":"

Title

This is the description area. You can write an introduction or add anything you want to tell your audience. This can help listeners better understand your podcast.

"}}]},"allLinks":[],"mainStylesDefaultSettings":null,"defaultCustomizeComponents":null,"scripts":[],"metas":null,"appConfig":{"package":"com.podbean.app.podcast","app_store_id":973361050,"app_name":"Podbean","scheme":"podbean"},"customizeCss":null,"canEditCss":null,"enableJsCodeInCustomizeContent":false,"enabledIframeCodeInCustomizeContent":true,"sectionMaxCount":10,"enableEditorLink":true,"enableEditCookiesNotice":true,"siteRedirectToFeed":false,"podcatcherRssUrl":null,"showFeed":true,"showTopBar":true,"enableWebSiteLike":true,"organizationName":null,"organizationPageLink":null},"backToListUrl":"/","tinymceLoaded":false,"listEpisodes":[],"userLikedEpisodes":[],"userLikeCheckedEpisodes":[],"topBarIframeLoaded":false,"listTotalCount":0,"listTotalPage":0,"listPage":0,"listType":"all","listValue":"","listName":"","pageLoading":false,"apiBaseUrl":"https://sathiyaf.podbean.com","apiV2BaseUrl":"","apiCommonParams":{"t":"6a0890ee","clientSignature":"3ab008ed6008b913104d707d6380427e","u":null,"customizing":null},"apiCommonHeaders":{},"comments":[],"commentsTotalCount":0,"commentsTotalPage":0,"commentsPage":1,"commentEpisodeId":"pb20825081-6fvj5","episode":{"id":"pb20825081","idTag":"6fvj5","title":"519 - Easy Growth Hack: Do The Hard Things First","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/11952909/ready_izr343_300x300.png","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/11952909/ready_izr343_1200x628.jpg?s=a6694a39901e0f9f41dbef07c5a46e2e&e=png","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/11952909/ready_izr343.png","previewContent":null,"content":"

Today's episode dives into the importance of doing the hard things first, rather than delaying them. Often when we fail to do the things we KNOW we should be doing, we set ourselves up for pain, hardship, and elongated dysfunction.

Get a FREE copy of my bestselling book, The Last Relapse

Follow Sathiya on Instagram

","publishTimestamp":1681290000,"duration":828,"mediaUrl":"https://mcdn.podbean.com/mf/web/m6axyk/519_-_Easy_Growth_Hack-_Do_The_Hard_Things_First_FULL_9y3rq.mp3","mediaType":"audio/mpeg","shareLink":"https://admin5.podbean.com/embed.html?id=pb-6fvj5-13dc3f9","likedCount":1,"deepLink":"https://www.podbean.com/ew/pb-6fvj5-13dc3f9","transcriptUrl":null,"permalink":"/e/519-easy-growth-hack-do-the-hard-things-first/","downloadLink":"https://www.podbean.com/media/share/pb-6fvj5-13dc3f9?download=1","fallbackResource":null,"fallbackResourceMimetype":null,"downloadCount":977,"status":"publish","hasMoreContent":false,"chaptersUrl":null,"explicit":false},"episodeShareLink":null,"deepLink":"https://www.podbean.com/ew/pb-6fvj5-13dc3f9","playlist":{"episodes":[],"current":0,"start":0,"stop":0,"playing":true,"playerLoading":true,"playbackRate":1,"playbackRateIndex":1,"volume":1},"toasts":[],"confirm":null,"customizeEditorFormZIndex":999,"lastRequestTime":null,"validateChangesOnBeforeunload":true,"windowWidth":1000,"VITE_FS1_CDN_URL_PREFIX":"https://pbcdn1.podbean.com/fs1","reloadStats":false,"userIdEncrypted":null,"userProfilePicture":null,"username":null,"isVerified":false,"loadUserInfo":false,"loginUrl":"https://www.podbean.com/site/user/login?return=https%253A%252F%252Fsathiyaf.podbean.com%252Fe%252F519-easy-growth-hack-do-the-hard-things-first%252F&rts=0fd333f41d680274cd07d7e8a2d1f01f0183d490","recaptchaV3Loaded":false,"recaptchaV2Loaded":false,"likesLoaded":false,"commentLikeMap":{},"commentOffset":0,"widgetCommentsLoaded":false},"episode":{"id":"pb20825081","idTag":"6fvj5","title":"519 - Easy Growth Hack: Do The Hard Things First","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/11952909/ready_izr343_300x300.png","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/11952909/ready_izr343_1200x628.jpg?s=a6694a39901e0f9f41dbef07c5a46e2e&e=png","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/11952909/ready_izr343.png","previewContent":null,"content":"

Get a FREE copy of my bestselling book, The Last Relapse

Follow Sathiya on Instagram