453 - Three Easiest Ways To Accelerate Your Recovery

While there is no such thing as a quick fix in recovery, there is such a thing as concentrated seasons of growth and breakthrough. Today's episode explains how to approach these short term bursts/seasons that often expedite the process, and specifically explains why these 3 things are the easiest way to do so:

1) Cold showers
2) Talking to someone 5 mins/day
3) Eliminate distracting input

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